What fruit can I eat during pregnancy?
1, Apple Apple is rich in vitamins, malic acid, fine fiber and various minerals. Some are plump, and my mother is afraid of being fat. Eating fruit can prevent obesity and control excessive weight gain, which is good for the stomach and will not cause excessive burden to the stomach. Eating with peel can prevent constipation and improve diarrhea, so pregnant women with constipation might as well try it, and apples can also be used in beauty beauty. The most important function of apple is to relieve morning sickness, such as loss of appetite, nausea and vomiting during pregnancy. Eating more apples can alleviate it to some extent.
2. Cherry Cherry has the highest iron content among all fruits, which is 20 times that of oranges, apples, pears and other fruits. Cherry is also rich in carotene, which is many times higher than grapes, apples and oranges. It also contains a lot of vitamin b 1b2 and a lot of nutrients such as calcium. Eating cherries regularly can replenish blood and promote gastrointestinal digestion. If your appetite drops during pregnancy, eat more cherries. The baby born to a pregnant mother who eats cherries for a long time has ruddy and healthy skin.
3. Grapes are rich in trace elements including iron, calcium, organic acids, carotene and vitamins, which can improve symptoms such as blood deficiency, pallor, hypotension and cold limbs during pregnancy, and it should be noted that if pregnant women have bleeding, eating grapes can protect the fetus and promote fetal development.
In addition, different stages of pregnancy have different requirements:
1, early pregnancy
Suitable for eating more apples, peaches, apricots and all kinds of neutral fruits. For expectant mothers in the early stages of pregnancy, most of the calories in the human body are relatively heavy. Because of the secretion of placenta and estrogen, the expectant mother's body will have many obvious physiological changes. It is more suitable for cold food before pregnancy and warm food after delivery. Therefore, pregnant mothers should avoid eating some fruits that get angry at this time, such as litchi, and some tropical fruits, all of which are hot. Pregnant mothers who eat too much will add fuel to the fire.
2, the second trimester
Eat all kinds of fruits. By the second trimester, the physical condition of pregnant mother and baby is relatively stable, and the baby's hormones are relatively balanced. At this time, pregnant mothers can supplement rich nutrition according to their different constitutions. If the pregnant mother is cold, you can eat some hot fruit at this time. Including longan, litchi, coconut and durian, these are more suitable. If the pregnant mother is hot, she should choose cold fruits, such as watermelon, kiwi fruit, orange and grapefruit.
3. Late pregnancy
In the third trimester, pregnant mothers eat more fruits with high vitamin content, such as kiwifruit, oranges, pears and grapes. At this time, pregnant mothers with weak constitution can't eat more oranges, which is not good for the skin. Expectant mothers often eat grapes to have children. Some people say that eating more grapes is good for your baby's eyes. The baby has good eyes, but he can't eat too much. You can't drink milk immediately after eating grapes.
What foods can't pregnant women eat?
1. Fresh auricularia auricula
Fresh fungus containing photosensitivity has no resistance to light, so if pregnant mothers eat fresh fungus, once exposed to the sun, they will easily suffer from solar dermatitis, and the serious symptom is sore throat leading to poor breathing.
2. beans
Beans are not absolutely taboo, but beans such as lentils, green beans, white kidney beans and red kidney beans can cause poisoning if eaten raw or not completely heated.
3. cassava
The leaves, stems and roots of cassava contain different degrees of toxins. Eating raw cassava or eating cassava that is not fully heated and drinking cassava soup will lead to poisoning. The toxic substances contained in cassava can paralyze people's nerves, cause discomfort, and even make people paralyzed in bed for life.
4. Germinated potatoes
The germinated potatoes contain solanine, and its quantity should not be underestimated. If you eat it carelessly, it will hinder people's consciousness, make people have difficulty breathing, and even lose their lives due to heart failure or respiratory center paralysis.
5. Green tomatoes
Like sprouted potatoes, green tomatoes also contain solanine. Pregnant women will feel bitter when they eat uncooked green tomatoes, and they will show different degrees of poisoning, such as nausea. If they eat raw tomatoes, the threat is even greater.
6. Fresh daylily
There are also toxic substances in daylily, such as colchicine toxin. If the expectant mother eats it, it will cause various abnormalities in the body, such as fever in the stomach and dry mouth. When eating, you should first cook the day lily, rinse it with boiling water, and eat it after cooking.
7. Rotten ginger
Rotten ginger contains a toxin-safrole, even a small amount can cause hepatocyte poisoning in pregnant women.
8. Bamboo shoots
Fresh bamboo shoots contain cyanosides, a natural toxin. If you eat raw bamboo shoots or bamboo shoots that are not fully cooked, it may lead to food poisoning.
9. Raw soybean milk
Studies have found that toxic elements such as erythrocyte agglutinin and antitrypsin factor can be detected in raw soybean milk, so pregnant women will be in danger of food poisoning once they drink it.