No more fat, no more hungry! Even Princess Kate of England loves to eat the Duquesne diet? Pinterest.es stage 1: attack stage, pure protein diet, the number of days depends on the weight goal. If your weight loss goal is below 10 kg, the duration is 3 days; 10 ~ 20kg for 5 days; The number of days under 20 kg is 7 days. Drink at least 1500ml of water every day during the attack, mix it with lean meat, animal liver, fish, crustaceans, peeled meat, eggs and tofu, and eat 1.5 spoonfuls of oat bran every day to help defecate. But it still depends on the physical condition. It is recommended not to choose 20 kilograms too hard at first.
The second stage: stable period, protein+low-starch fruits and vegetables, the number of execution days/target weight loss kg is calculated as target weight loss kg ×0.5×3. If you want to lose 5 kg, it is 5kg=5×0.5×3=7.5 days. Add low-starch fruits and vegetables to the protein ingredients in the first stage, eat pure protein the next day, and eat pure protein+vegetables on the third day. For example, eat low-starch fruits and vegetables: tomatoes, cucumbers, white radishes, celery, asparagus, onions, green beans, mushrooms, straw mushrooms, spinach, eggplant, green peppers, lettuce and so on. Vegetables to be avoided: potatoes, pumpkins, corn and taro. Carrots can be eaten occasionally, but not at dinner.
The third stage: consolidation period, adding a small amount of starchy food, the actual weight loss ×0.5×3 execution days/actual weight loss. For example, you lost 5 kg, which means 5 kg =5×0.5×3=7.5 days. At this stage, you can eat more starchy food, one serving of fruit (except bananas, grapes and cherries), two pieces of whole wheat toast and 40 grams of cheese every day. The diet is more flexible at this stage. You can eat two secret meals and two other starchy foods every week, such as potatoes, sweet potatoes and healthy starchy foods, but you can only eat eight full meals and can't indulge in big meals. Protein still needs to be supplemented appropriately.
The fourth stage: maintenance period, one day of pure protein per week, three spoonfuls of oat bran per day, more exercise maintenance period/one day of pure protein per week, three spoonfuls of oat bran per day, and more exercise. At this stage, you can eat according to the third stage (consolidation period), and cooperate with exercise, eat three meals on time, don't forget to drink water when eating, with low salt and low burden, and take vitamins.
If you want to lose weight successfully, diet control accounts for 70% of the key, so eating is very important! However, through exercise and adequate rest, you can achieve the healthiest and closest goal to yourself.