Do new mothers who breastfeed worry about their physical changes after delivery? Want to restore slim figure on the premise of ensuring the health of your baby and yourself? This article provides you with some tips to lose weight during lactation to help you recover your body healthily and effectively.

Dietary guide

The dietary principle of losing weight during lactation is to insist on three meals a day and adjust the food intake reasonably. Fat fish, shrimp, squid, octopus, etc. Vegetables and bean products are preferred to balance nutrition. Avoid eating too much dairy products, sweets and greasy food, drink plenty of water to keep the water balance in the body.

♀? Sports tips

Breast-feeding mothers should walk slowly and stretch slightly to lose weight and avoid strenuous exercise, so as not to affect the recovery of uterus and surgical incision. At the same time, we should pay attention to keep enough water intake and drink plenty of water to prevent dehydration.

Dietary principle

The dietary principle of losing weight during lactation is to drink more water and less sugary drinks. Eat more fruits and vegetables of various colors and increase the intake of dietary fiber. Choose coarse grains and eat healthier.