How many jincan 1 and 3337 lose weight?
3337 diet can lose weight 15 kg in one cycle, 25 kg in two cycles and 60 kg in three cycles. And in the stage of drinking only black coffee, you can lose 4 pounds a day, and eating only apples for 3 days can lose 3-5 pounds.
3337 diet can be said to be an extreme fasting diet, which aims at dieting and losing weight, and the efficiency of reducing meat is extremely high. In addition, the main foods of the 3337 diet, black coffee and apples, each have slimming effects, which further strengthens the slimming effect. It's no problem to lose 25 pounds in two cycles with the 3337 diet.
2, 3337 weight loss method how to lose 25 pounds in two cycles?
First cycle
The first three days: drink three cups of black coffee without sugar every day for these three days, depending on the meal time. You can drink water freely for three days, but you can't eat anything else. At this stage, you can achieve the goal of losing 4 pounds a day.
The second three days: the second three days is the stage of eating apples. You can only eat three apples a day, or you can eat three meals a day. Pay special attention to this stage can not drink water, other foods can not eat. At this stage, you can lose at least 6 pounds.
The third 3 days: During these 3 days, you can continue to lose weight and help stabilize the weight you lost before. So in these three days, I still mainly drink coffee.
The first 7 days: you can eat some rice and meat properly, but eat less and more meals, and you can't eat fried food and drink.
3, the second cycle
The second cycle is actually the first cycle of 3337 diet. The weight loss effect of this cycle may not be as obvious as that of the last cycle, mainly to help stabilize the weight and avoid too much rebound. If this cycle is really unsustainable, you can also eat some light food.
4.3337 Will the diet rebound soon?
Although you can lose twenty or thirty pounds in a short time by using the 3337 diet, if you don't pay attention to your later diet, you will soon see your weight rebound. Because the 3337 diet is a method of dieting or even fasting in the final analysis, and it takes a long time.
The diet of 3337 can't meet the needs of physical activity at all, because it consumes less food. In order to meet the basic needs of the body, the body will automatically reduce the basal metabolic rate, and will first conserve fat and maintain basic physiological functions by consuming muscles. Once the diet is resumed, the weight will rebound quickly, and it will become more difficult to maintain the weight because of muscle loss in the later stage. Therefore, after slimming successfully with 3337, we should pay attention to the gradual recovery of diet.
5. Tips
Not all weight loss methods are worth trying. Although it has a good weight loss effect, like the 3337 weight loss method, it brings you a good weight loss effect, but it also brings you unknown health risks. So girls should choose a healthier way to lose weight to help them lose weight!