In fact, losing weight is very simple. As long as you have perseverance and patience, you can do it. Even if you dance for 2 minutes every day, as long as you persist every day, you will definitely lose weight over time.

I remember I also used skipping rope to lose weight last month. I made it. Every night after dinner (I only have time to exercise at night), 15 minutes later, I started skipping rope.

On the first day, I was very tired after jumping 100. However, I want to insist. I didn't jump much. I just hold on until 200, so I won't jump. I am really out of breath. After 200 hours, I didn't sit down to rest, but took a slow rest.

Because of my understanding on the first day, I jumped 100 on the second day, and jumped 300 instead of insisting on jumping 100 on the third day, because I don't think I can insist on adding 100 every day, so my perseverance will not last long. I jumped 1 week in a row, and the most jumped was 500.

As a result, I lost 3 pounds, although not much, but after all, I succeeded.

Losing weight can't be said to be as thin as you want in a few days. Lose weight slowly. Stick to it today and stick to it tomorrow.

I wish you success in losing weight!

The above is my real experience. Believe it or not, I'd like to tell you my experience.

Be a man and know how to share!