Suggestion: In fact, if you eat less calories than you consume, you will lose weight. As long as the diet is reduced to a certain amount, it will definitely lose weight. On the contrary, if you consume more calories than you burn, you will get fat. Taking one tablet orally every day will ensure the supply of vitamins and trace elements to the human body, and you can safely reduce your appetite. When you are hungry, eat a small amount of low-calorie foods such as tomatoes and cucumbers to satisfy your hunger, and you will soon get used to this eating habit. Combined with moderate physical exercise, you will lose weight and improve your health smoothly, safely and healthily. If you don't reduce your diet, losing weight requires a lot of exercise, and it is difficult for ordinary people to bear too much exercise. If you don't eat less with general exercise, it's hard to lose weight.
Diet, I suggest you avoid high-oil and high-fat foods! Try to be light, mainly low in cholesterol and fat! Three meals should be regular, and the amount of exercise can be carried out slowly from small to large! But diet and exercise must be adhered to!