There are three main reasons for postpartum thinness.
1, maternal hormones can't come down.
2. The problem of postpartum weight loss is high.
3, postpartum weight loss method is not correct, no matter how hard it is.
About ten minutes after dinner, lean against the wall and tighten your body. For more than fifteen minutes, you can adjust your body, massage the soles of your feet before going to bed, stimulate acupoints, promote blood circulation, and lose weight more healthily.
If you want to lose weight quickly after delivery, you can breastfeed, because breastfeeding will consume fat and calories in your mother's body. You can eat some apples in your diet. Apples are rich in vitamins. Eating apples can promote the digestion and absorption of the body. Eating apples has a very good feeling of fullness and can reduce the intake of other calories. Yoga can also be used to lose weight during the month, which can restore postpartum body shape. The most obvious obese part after delivery is the abdomen, and the muscle elasticity is reduced. You can do abdominal exercises in bed to reduce abdominal fat.
We should control our diet, try to reduce high-fat and high-calorie foods and eat more fresh fruits and vegetables. If you go to the regular physical therapy pad for acupuncture and cupping to lose weight, pay attention to rest, avoid fatigue, keep warm and avoid catching a cold. You can do abdominal muscle contraction and sit-ups two weeks after delivery.