In the second half of the year, I began to practice the concept of exercise and fitness, eating less and exercising more, eating little dinner at night and increasing the amount of exercise during the day. At first, I chose to walk and go for a walk in the park every day after work. The goal is at least 65,438+0,000 steps. Later, I found that the goal was easy to achieve, so I began to concentrate on running. Thank my wife for providing me with a sports bracelet in time, and often reminding me to pay attention to warm-up before running, and always encouraging me to exercise. In this process, I gradually formed some important concepts, such as "running needs goals", "pay attention to heart rate and rhythm", "warm up to protect your knees", "completion is more important than perfection" and "persistence is the most important". I have repeatedly practiced these ideas in sports, which has benefited me a lot. After two or three months, getting up early for running is no longer necessary for me, but an essential part of my life. I have begun to enjoy the happiness brought by running, including running sweat, brisk pace, refreshing after taking a shower and a positive mental state all day. From the appearance, I have really lost weight, both from the display figures of electronic scales and the feedback from friends and colleagues around me, which shows this point.
The sports bracelet records my sports data. From September 10, I ran 14 times in the morning, with an average of 5 kilometers each time. 16 10 morning run, with an average of 7 kilometers each time,11. As of today 1 15, the total number of morning runs is 1 1. As can be seen from the above data, my exercise amount and frequency are increasing. In this process, my endurance has been significantly improved, and the habit of running has also taken shape!
In the process of running, I often reflect: "What is the meaning of running?"
The most basic thing is to stay healthy and get up early to exercise to inject vitality into the day. Many well-known companies will create an environment for their employees to run in the morning. For example, Vanke Yu Liang built a kilometer runway at the entrance of the office for employees to run and set up a running club. He has been running for many years, every Friday10km, and on weekends, 20km. He has successfully achieved the goal of losing weight and fulfilled his promise to his family. From paunchy to now 120 kilograms, it was reported a few days ago that he completed the New York Marathon in three hours.
Running in the morning makes people more self-disciplined, and only self-discipline can make them better. Ren Zeping, Evergrande Group, expressed his positive attitude towards life in the article "Gratitude: Contributing to Society in Grateful Times", "From the beginning of the year, strive to run 10 km every day. Nothing is born perfect, but we insist on it every day. Self-discipline gives me freedom. As long as you keep your enthusiasm for study, exercise and work, you will always be young. Only with strong energy and strong heart can we stand the test of the world. " Many people envy his annual salary of 10 million and his position and reputation as chief economist. I think we should learn from his inner spiritual pursuit.
Running can "decompress", and the pace of modern life is fast, and everyone will face all kinds of life and work pressures. Running can relieve stress and make people more positive and optimistic. Running is very tiring, but it's easy to finish running and I feel very happy. Achieving our goals brings us a sense of self-control and makes us full of confidence and hope in life. For me, there are many things to do all day long. The only "prime time" when I can control myself from being disturbed is in the morning. I don't want to waste sleeping in, but I should do something meaningful. Running makes this part of the morning full and meaningful. There is Chen Yihan who likes running in the entertainment circle. She can easily run 12.8km in the morning and keep running even if she is pregnant. She said: "Exercise is a good medicine to solve troubles and embrace life. Nothing can't be solved by one practice. If so, exercise again. "
These are my experiences and thoughts on "morning running". If you want to change yourself and control your life, let's work together and start with the habit of "running in the morning"!