Since we became rich, more and more people began to become rich. Being fat can give birth to various diseases, but fat people have a good attitude. But fat people will have problems, so there are many ways to lose weight. Many methods have some effects, but they have no real lasting effect. First of all, we should know some basic knowledge of nutrition: we eat food in our mouths, but our bodies absorb nutrients in food, and food is not equal to nutrients. So to be clear, we mainly absorb six nutrients: water, protein, lipids, carbohydrates, vitamins and minerals. So we try to lose weight by losing excess fat instead of other nutrients. However, exercise to lose weight will consume some energy, but it will greatly increase appetite. The most important thing is to find a way to control the diet, so it is particularly important to eat high protein and rich vitamins and minerals while being low in fat. The white-collar fitness package is very effective here!

White-collar body shaping suit:

(Breakfast: milk or yogurt or soybean milk; A boiled egg; An apple; Use a spoonful of Nutrilite protein powder. Stir with a blender to make a milkshake. This is called a nutritious breakfast. Next, I'm going to eat a pair of Bellijian. Women eat 3 grains of wheat germ oil and men eat 3 grains of deep-sea salmon oil; Next, the staple food

Lunch: eat 3 grains of cellulose and drink a large glass of water before meals; The next order of eating is to eat fruit first, then vegetables, and then meat. Try to choose chicken, fish and rabbit meat as much as possible; Try to avoid pigs, cows and sheep; Do not eat staple food.

Dinner: a spoonful of slimming protein powder and a proper amount of cooked coix seed powder. A couple eats three grains of wheat germ oil, and a man eats three grains of deep-sea salmon oil before eating some fruits and vegetables.

Breakfast is well-balanced, and there will be no hunger at noon. Eating barley flour with high protein, high vitamins and minerals and low fat for dinner will have obvious effect in about 20 days.

I am a senior nutritionist. If I am obese, I can lose weight by detoxification and fasting. Welcome to call or leave a message for consultation!