Breaststroke does have obvious fat-reducing effect. But any exercise must be persisted. Only long-term persistence can achieve the goal of losing weight.

breaststroke

It is a swimming posture that imitates the frog's swimming action, and it is also the oldest swimming posture. In breaststroke, swimmers can easily observe whether there are obstacles ahead and avoid hitting them. Breaststroke is one of the competitive swimming postures. The human body is prone on the water, with two arms bending and paddling under the symmetrical straight arm on the chest, and two legs bending and stretching symmetrically to catch water, just like a frog swimming. Breaststroke is labor-saving, durable and of great practical value. It is often used for fishing and hunting, swimming, rescue, water treatment and so on. At the same time, it is also a learning project for beginners of swimming. Yes100m, 200m for men and women. Because the speed of breaststroke is relatively slow, in the freestyle competition at the beginning of the 20th century (free swimming without specified posture), the speed of breaststroke was not as fast as other postures, which made breaststroke technology excluded. Later, FINA stipulated the swimming stroke, and the breaststroke technique was developed.