Introduction: Postpartum slimming is a problem for many new mothers. It's really hard to lose weight without perseverance. Then the following dieter who is extremely slimming after childbirth can put on beautiful clothes, which is her greatest motivation.

Brief introduction of weight loss experts

Before marriage, the weight was always within 120 kg. After giving birth, the baby weighs as much as 135 kg. I am a real fat man, and beautiful clothes are never with me. The baby is over 1 year old now, and bought a parent-child dress, which is 3XL. I have been talking about losing weight, but I have never insisted. /kloc-hovering until 0/30. I must reduce it to 108 Jin this time. Lose weight must be healthy, so as not to rebound. Go on a diet and make up your mind not to give up!

Comparison before and after weight loss

Screen name: Baby Xiaomei

Venue: Foshan

Age: 24 years old

Occupation: corporate finance

Height: 159cm

Weight before weight loss: 135kg

Weight after weight loss: 1 18kg.

Hobbies: surfing the Internet and shopping.

Weight loss declaration: diet+exercise to lose weight healthily.

The experience of losing weight

Before I lost weight, I had a fat waist and arms.

1, I have two good friends, one is a scale and the other is a ruler.

2. My three meals a day

Breakfast: Be sure to eat well.

Lunch: Eat eight full points and eat as little meat as possible. Eat more fruit, and eat fruit in the afternoon so that you won't be hungry easily.

Dinner: mainly vegetables and fruits, with little meat. Try not to eat staple food.

130 Jin lost two Jin, and achieved initial results.

3. About dieting

It's not that I don't eat. Just eat less, eat more fruits and vegetables, and have breakfast. It's no use skipping meals all day. You'd better eat less at night.

4. About sports

Stick to it for about an hour every day, running, skipping rope, sit-ups, weight-loss exercises and cycling.

128 kg, still looking for food everywhere all day, not desirable!

Weight loss tips:

1, no snacks and drinks. I used to like drinking coke and eating French fries, but now I'm not interested in them after losing weight, which shows that people's hobbies can be changed. Now start drinking boiled water or tea.

2, don't take diet pills, everyone says that the side effects are big and they don't want to try.

3, insist, insist, and then insist, losing weight is most afraid of not persisting. Join some online forums and forums to lose weight, and like-minded people will supervise each other and be full of fighting spirit!

12 1 kg, thin, really thin.

Q&A on "Most Regret" of Weight Loss (you may have made these mistakes)

1, Q: What was the most regrettable thing I did in the process of losing weight?

A: What I regret most is that I ate too much when I went to the party and couldn't control it.

2. Q: If you could go back a long time, how would you prevent obesity?

A: I will never eat barbecue, fried food or coke again. Finally, I will definitely exercise every day and not overeat.

3. Q: What would you be like now if you didn't lose weight successfully?

A: Continue to eat those junk foods, continue to get fat, continue to be lazy, and continue not to exercise. The more my husband looks at them, the bigger my clothes are, and more and more people say that I am fat.

Finally, I attach a photo of 1 18 kg, which makes me more confident to lose weight!