Hello, walking is less likely to get hurt than other sports, and it doesn't require special skills and study. Proper walking can reduce weight safely and effectively. But walk correctly.

The correct walking posture is to hold your head up and chest out, relax and swing your upper limbs as much as possible, don't take anything in your hand, enlarge your steps, stride at a speed of about one second, relax your whole body, land on your limbs first, and try to walk in a straight line until you sweat a little. Generally, you must walk for more than 160 minutes every week for about 40 minutes each time, and your heartbeat is about 120 ~ 6544 minutes per minute. This can make the fat burn well, and it will not cause harm to the body because of exercise.

Walking with your abdomen closed can reduce your hips.

First of all, we must learn the "abdominal breathing method": when inhaling, the abdomen expands; When exhaling, the abdomen contracts. This is a necessary training for people who practice yoga or make sounds. Helps to stimulate gastrointestinal peristalsis, promote the discharge of waste in the body, smooth airflow and increase vital capacity.

When walking and standing, you should contract your abdomen and cooperate with abdominal breathing to make your abdominal muscles firm. I won't get used to it for the first day or two, but as long as I always remind myself that "I can lose weight by shrinking my abdomen", after a few weeks, not only my abdomen will be flattened, but my walking posture will be more charming.