Three meals a day, no breakfast at work, a nutritious breakfast is the foundation to provide a day's spirit. If you only eat breakfast instead of lunch, you will eat more weight-loss products at dinner time, which will not help you lose weight.

Bring low-fat, low-calorie refreshments to the office, such as fruits, graham crackers, low-fat lactic acid and other foods, with a maximum of one serving of each.

Put a cup or water bottle on your desk and drink water at any time. When you feel like eating sweets, drink a glass of water, and this desire will soon dissipate. Drinking a glass of water before meals can reduce appetite. People who want to lose weight may wish to practice for a week or two, and the effect should be seen.

When faced with pressure, some people will take food as an outlet. In fact, it is easier to achieve the purpose of decompression than dieting by putting things down and walking around. If you can't leave, you can satisfy your desire with sugar-free candy.

It is best to bring your own lunch at home and bring it to the workshop for practical meals. This may follow your own diet plan to ensure that you don't receive too much fattening food. Take a walk after dinner. Don't sit down and bury yourself in your work right away.

Choose the food to eat first.

I can't stop eating in restaurants, hawker centers and fast food restaurants. As usual, the food outside is higher in fat and calories than the food cooked at home. How to eat healthier, we must make "physiological" preparations in advance. Metaphor:

Choose what to eat first, don't rely on temporary "excitement" to choose food, or be favored by good dishes on the menu.

Choose a place to eat, it is best to find some places around the event that provide all kinds of low-fat food. Just stop at restaurants, fast food restaurants, etc. Because there are fewer low-fat foods in these places. Some fast food restaurants have tables of nutrition, fat and calories of various foods. If you want to eat fast food, you can choose healthier food according to these nutrition tables.

Don't eat alone, find some colleagues who support you to lose weight. When eating, everyone should pay attention to each other's conversation instead of focusing on diet.

Stop at the place where the buffet is served, which is a "forbidden place" for dieters. Seeing so many mouth-watering foods, it's hard to stop my forefinger from moving.

If the restaurant or supplier promises, you can ask for salad and steamed potatoes in the set meal instead of French fries.

You can ask yourself to cook with less oil.

Whether it's Chinese food or western food, you can ask to put the sauce and sauce on another plate. You can control whether you want to eat or not, because sauces, curry juices and marinades poured on rice are often high in fat.

Get off one stop earlier.

In addition to diet, when you go to work, you can eliminate the occurrence of fat as long as you always take some "ability" behaviors. Metaphor:

Get off at the subway station early, and then walk to the accident site or go home.

Go to your colleague's seat and make a phone call.

Choose to climb the stairs and use the elevator.

When preparing low-calorie drinks on the dining table, you don't have to waste time buying coffee or tea. You can use this refreshment time to stroll around and do exercise.