Body-building and slimming means that women successfully shape their own figure, figure, waist, chest, legs and buttocks through healthy and positive scientific means and methods. Let me introduce it to you, I hope it will be useful to you!

Good habit of slimming

1, breakfast should be rich in protein.

Breakfast is very important for human health. It provides energy for the whole day. So, eat protein-rich food for breakfast, and don't forget to drink some juice or soup.

2. Bring your own lunch

If you want to lose excess fat, don't forget to cook yourself a good lunch at night.

3. Brush your teeth well

It may sound incredible, but tooth-eating bacteria are not conducive to weight loss, so you should clean your teeth very carefully and brush your teeth for at least 3 minutes.

4. Drink water on an empty stomach

Drinking 150ml warm water on an empty stomach in the morning can help us lose weight, because drinking water on an empty stomach can help the digestive system purify itself. However, it should be noted that the temperature of water should not exceed 40℃, and it is more effective to put some oats in the water.

5. Stretch in bed after waking up.

Please don't get up in a hurry after waking up. You might as well do some bed exercises, such as turning over and lying flat, putting your hands together, stretching your feet down as far as possible, lying prone on the bed, holding your hands up, and bending down to lift your body. Repeat these actions within 3 minutes, and you may get unexpected surprises.

6. Enhance the brightness of the room

Some scholars have pointed out that insufficient light will secrete hormones, which will lead to hunger. Moreover, enhancing brightness in the morning can enhance metabolism and help to lose weight.

7. Walk the dog

Walking the dog is also an exercise, but if you have a pet dog, you can also do some simple exercises to wake up your body.

Body slimming acupoints

First, the Zhu Zhu point: located on both sides of the brow of the face, at the depression of the inner edge of the eyebrow. Pressing this acupoint can relieve headache and eliminate facial edema.

Pressing method: according to the requirements of eye exercises, press the thumb against the temple, press the bamboo points on both sides with the index finger and gently rotate, with eight beats as a group and repeat eight rounds.

2. Pit-containing point: located in the middle depression of chin and lip groove on the face.

Chengjiang point is the meeting of foot Yangming. Pressing this point for a long time can control the secretion of hormones, eliminate stagnant water in body parts above the chest and maintain skin tension.

Pressing method: Gently press this point with your thumb once a second, 20 times in total.

Shenshu point: Many women have the habit of eating spicy food or hot pot in cold weather. A heavy-flavored diet strengthens the burden on the kidneys. If you can't excrete water normally, it is easy to make your body edema. Shenshu point is located under the spinous process of the second lumbar vertebra at the left and right finger width. * * * This acupoint helps to maintain the health of the kidneys, help regulate metabolism, and quickly discharge excess water from the body.

Pressing method: lightly press the acupoints with the knuckles once every second, rest every 3 ~ 5 times 10 second, and repeat this step three times.

Slimming method

First, * * lateral abdomen, * * intestinal peristalsis action essentials: hands akimbo * * thumb behind, other four fingers in front * * *, knead the lateral abdomen with 10 fingers. With the rhythm of *** 20 times, can effectively * * * intestinal peristalsis and activities, help defecation.

Second, circle the abdomen clockwise * * * Circle the abdomen clockwise * * Circle the abdomen clockwise * * * Circle the abdomen clockwise * * * Circle the abdomen clockwise * * * Action essentials:

1. First, apply a proper amount of body lotion to the palm, warm the lotion with the temperature of the palm, and then apply it from the abdomen to the waist.

2. Use the fingertips of the index finger, middle finger and ring finger of both hands to draw a circle clockwise with the navel as the center. Repeat 10 times.

After finishing, you will feel a soothing feeling in your abdomen. If you feel nothing, you can increase your strength.

Third, * * waist sculpture waist S curve action essentials: hands akimbo * * thumb behind, other four fingers in front * * *, thumb slowly forward from the waist * * * Remember to use force * * *, and then pinch the meat on the side with your thumb and other four fingers. That is, use the belly of the thumb to create the feeling of waist gourd curve. Repeat 10 times.

Fourth, push and knead with both hands to accelerate the discharge of old waste, accelerate the discharge of old waste, accelerate the discharge of old waste, and accelerate the discharge of old waste. Action essentials: put your fists on both sides of your navel with both hands, and then push hard toward your pubic bone. Repeat 10 times! Warm reminder, I suggest you do it when your body temperature is high after taking a shower, which can achieve twice the result with half the effort. Office workers can also do this * * * action directly in their seats during work breaks, which can effectively * * * lack the internal organs of exercise. In addition, abdominal weight loss is not a one-off event, and we need to persevere to achieve the desired results.

Abdominal weight loss method, this * * * method is to achieve the purpose of reducing abdominal fat through * * * abdomen.

Step 1: After urinating, lie on your back and relax.

Step two, unbutton your belt and expose your abdomen. Keep warm in winter.

Step 3: The heart of the right hand is close to the abdomen, the heart of the left hand is pressed on the back of the right hand, and the hands are brought together from the upper abdomen to the lower abdomen. Repeat the action 36 times.

The fourth step, the knuckles of the little hand cling to the navel and move from top to bottom until it gets hot.

Step 5: Stick the palm of one hand on the navel, press the other hand on the rest of the back of the hand, and forcibly rotate it clockwise for 36 times.

The sixth step, * * * abdominal force should be even, not too big, too hard, so as not to get hurt. content