Pineapple fruit is rich in nutrition and contains vitamins such as vitamin C, carotene, thiamine and nicotinic acid. And trace elements such as calcium, iron and magnesium that are easily absorbed by the human body. The protease contained in pineapple juice, peel and stem can help protein digest and decompose fish, which is suitable for eating after a big meal.

2. tomatoes

Tomatoes are rich in vitamin A, which is beneficial to vision protection and skin repair after sun exposure. It is best not to sprinkle sugar on cold tomatoes, otherwise the sweetness may affect the appetite. Obese people, diabetics and hypertensive patients should not eat tomatoes with sugar and cold salad called "Flame Mountain in Snow Area".

3. Soybeans

Soybean is rich in physicochemical resistance, fiber and protein. There are many ways to eat soybeans, which can be used as snacks, cooking and soup. There are many kinds of bean products, such as tofu and soybean milk, which are healthy and delicious, and can also lose weight. A study in the Journal of American College of Nutrition found that obese people who use soybean milk instead of milk as a dinner drink can lose weight more successfully.

4. Lemon

Lemon is the best fruit for weight loss, beauty and detoxification, but it tastes sour, so eating it directly should be unacceptable to many people. If you want to lose weight by eating fruit, but you can't accept eating lemon directly, you can choose to drink lemon mixed with water. Lemon has a strong weight loss effect, but some people can't accept it. So honey can also be added to lemon water to reduce acidity.

5. Apple

As the saying goes, an apple a day keeps the doctor away. Yes, apples are the king of fruits. Apples are warm fruits, especially suitable for friends with cold constitution. Eating more apples can alleviate the problem. Apples are fruits that are available all year round, and many people call them health-preserving fruits. Apple has a good effect of detoxification and beauty, can promote fat decomposition, and can also effectively protect skin and lose weight.

Extended data:

Healthy principles of diet for losing weight:

1, the principle of eating less and eating more. Eat 3-5 times a day, eat less each time, and try to eat lightly.

2. The principle of ensuring protein's sufficiency. In your daily calorie-restricted diet, you must include a high-protein food, such as fish, beef or soy products.

The principle of eating more green vegetables. Green vegetables are rich in nutrition and low in calories, which is the best food to control calorie intake. If you feel hungry between meals, you can also chew some crispy cucumbers or carrots.

4. The principle of eating less starchy food. Such as biscuits, cakes and desserts, which are high in calories but low in nutritional value, can be replaced by low-calorie foods.

References:

What food to eat to eliminate body fat-People's Network