2. Take a walk after supper. It's best if you can take part in the race. It won't be too strenuous exercise, but it can play a good role in abdomen.

3, sleeping late, although not good for the skin, but people are easy to lose weight.

4, control the amount of food, a bowl, 7 points full. Eat less snacks, high-calorie food, and eat more vegetarian food and fruit.

5, eat more things that are easy to relax, such as honey water. The accumulation of stool will make people's lower abdomen fall, and at the same time, it will quickly increase fat.

6, do housework and abdomen. Remember an important rule: avoid light and focus. For example, don't use a vacuum cleaner when sweeping the floor, and consciously increase the amount of exercise with a rag and broom; Choosing to wash clothes and iron clothes at noon with high temperature will cause a lot of sweat;

7. Abdominal walk. First of all, we must learn the "abdominal breathing method": when inhaling, the abdomen expands; When exhaling, the abdomen contracts. Helps to stimulate gastrointestinal peristalsis, promote the discharge of waste in the body, smooth airflow and increase vital capacity.

When walking and standing, you should contract your abdomen and cooperate with abdominal breathing to make your abdominal muscles firm. I won't get used to it for the first day or two, but as long as I always remind myself that "I can lose weight by shrinking my abdomen", my lower abdomen will tend to be flat after a few weeks.