2. Take a bath before practicing Yin yoga to keep your body fresh and empty your bladder, which is beneficial to practice.
3. When practicing Yin yoga, unnecessary items should be put aside, such as watches and glasses, so as not to accidentally hurt yourself when doing actions.
4, loose and comfortable yoga clothes are suitable for practicing Yin yoga, so the body is not easily bound by clothes when doing so.
space
Health benefits of yin yoga.
1, which helps to relieve stress and soothe the nerves. If you are often in a bad mood, irritable and anxious, you might as well practice Yin yoga to calm your heart.
2. It helps to regulate endocrine, relieve discomfort caused by digestive system disorder and menstrual disorder, and is also beneficial to reproductive system and digestive system health care.
3, practicing Yin yoga can dredge meridians and maintain the balance of Yin and Yang. After a period of time, qi stagnation and blood stasis, cold hands and feet and other symptoms will be significantly improved.
4. Yin yoga helps to activate the energy system and release the life potential locked in the last three rounds.