Postpartum urination can't stop?
Why urinary incontinence?
Urinary incontinence is related to the unique physiological structure of women.
The body structure of women is very complicated. The pelvic floor is composed of pelvic fascia, pelvic diaphragm and perineum, which are directly connected with uterus, bladder and internal organs. In a healthy state, the pelvic floor and internal organs closely support each other. Even if the abdominal pressure increases, the internal organs will not press down on the bladder and urethra, and will not cause urinary incontinence. However, because the pelvic floor is supported by the uterus and other organs, when the uterus changes, the pelvic floor, internal organs, and even the bladder and urethra will be affected.
Postpartum urinary incontinence is caused by pelvic floor injury during pregnancy and childbirth.
During pregnancy, muscles and nerves are always in a state of tension because of the compression of the weight of the uterus on the bladder; During childbirth, in order to make the baby produce normally from the birth canal, the muscles and nerves in the pelvic floor will be overstretched or even torn off from the root. In this way, the nervous system that regulates bladder work is damaged to some extent. Therefore, mothers who have just given birth generally do not feel the need to urinate. In addition to being unable to urinate, there will be various urination problems such as urinary incontinence during this period.
The symptoms of urinary incontinence of mothers who have experienced dystocia may be more serious and difficult to recover.
Generally speaking, the damaged nervous system will gradually recover. And those mothers who have dystocia may suffer excessive injuries during childbirth, resulting in insufficient support of pelvic floor muscles and ligaments to the pelvis, thus resulting in long-term urinary incontinence symptoms. This symptom will last even to middle-aged and elderly people, and will deteriorate into stress urinary incontinence with the decrease of urethral contractility.
Which mothers are prone to urinary incontinence?
Not every mother will be incontinent during pregnancy and delivery, but a series of factors such as physique, physique and delivery will affect urination. You can evaluate whether you belong to the frequent population of urinary incontinence according to the following table. If you meet any of the following conditions, you should pay special attention to your pelvic floor health!
Urinary incontinence is a problem that puzzles many expectant mothers and novice mothers. It will not only cause inconvenience in life, but also affect the quality of life in the future if it is not treated in time. Fortunately, pregnant grass provides three solutions for mothers who are troubled by urinary incontinence. I wish you a healthy and comfortable life as soon as possible!
Methods 1: Do a good job of postpartum self-care.
So far, no effective method has been found to completely reduce the pelvic floor injury during childbirth. Therefore, only when the mother takes proper self-care of the damaged body after delivery can she ensure the recovery of health.
Most mothers don't feel urination at this stage within 2 ~ 3 days after delivery, and even don't want to go to the toilet at all, but this doesn't mean that there is no urine accumulation in the bladder. On the contrary, if you don't urinate in time at this time, too much urine will do great harm to the bladder. Dr. Nakata suggested that at this time, it is best for mothers to increase the number of urination in the toilet under the guidance of doctors.
During this period, many mothers will unconsciously urinate without any effort or intention, which is actually urinary incontinence. Especially when leaving the hospital, the time from feeling urine to urinating is quite short. In order to avoid the embarrassing scene of urinary incontinence, it is necessary to increase the number of toilet trips.
How to reduce postpartum abdominal fat?
According to WHO data, if you gain weight for more than one year, there is a 90% chance that you will continue to gain weight and a 76% chance that you will get fatter and fatter. Why don't we lose weight quickly? Because we have hope, as long as we make up our minds, we can be as thin as we expect. However, in this hope, we unconsciously gained weight for many years, and we may keep getting fat.
Facts have proved that it is not difficult to lose weight. As long as you take action, every weight loss plan will have results, only the difference between reducing more and reducing more. Since it can be reduced, why are the vast majority of obese people on the road of obesity gone forever? Struggle for fat reduction all your life?
The World Health Organization (WHO) announced that every fat in our body is an independent life, and fat has memory. If fat cells change in a short time, once the body adapts (refers to intake or metabolic adaptation), fat cells will return to their original appearance according to their own memory. If you gain weight for one year, you will have the memory of being fat for one year. It will take you at least one year to constantly strengthen, change and adjust the pace of fat loss in order to erase the previous memories.
Seeing this, we seem to suddenly realize that it is true! Every small-scale decline will rebound after a brief joy.
The next question is: am I still saved?
It has been found that the memory of cells can be changed in a short time. We usually consume body heat in various ways. After the heat is exhausted, we begin to borrow energy from fat cells to reduce fat. This is a passive way, as long as there is an opportunity, fat cells will immediately snatch heat and let themselves recover.
So fat can you take the initiative? Cell fat reduction, CLRWHO revealed: through the intervention of HICIBI intelligent biological enzyme, the process of fat self-digestion is completed. What is more direct than fat self-digestion, but this process is not very cool. You need to use it before two meals a day It may taste bad, or it may feel a little strange, but are these reasons hard to stick to? In fact, getting fat is more difficult.
The World Health Organization (WHO) calls for reducing drug therapy. CLRWHO is good at getting rid of rebound by non-drug means, and successfully reduces intracellular fat through the intervention of HICIBI intelligent biological enzyme.
How to reduce postpartum abdominal fat? How does postpartum abdomen thin down? The method of postpartum thin belly
The survey shows that 60%-70% of parturients will have different degrees of rectus abdominis separation on the third day after delivery, and the possibility of self-recovery can be ignored. For the sake of health, it is the key for thin belly to consult authoritative experts to get a recovery plan, change the obese body and successfully reduce intracellular fat.
Do you believe in low calorie, low fat and low method?
A fat-reducing meal with low salt and oil? Are those fat-reducing meals really suitable for obese you? According to the World Health Organization (WHO) survey, the following people are not suitable for low-fat and low-sugar weight loss:
1, the body's ability to synthesize fat is super strong, and it is easy to get fat;
2. Excessive brain use at work or physical exhaustion;
3. It will rebound quickly after stopping dieting;
4. Patients with vitamin and fat-soluble deficiency;
5. I'm not hungry at all, and I don't have lasting patience.
6. People who habitually don't eat breakfast, snacks and stay up late.
7. Have the habit of drinking and smoking.
How to reduce abdominal fat after delivery? Kneeling push-ups
Kneel on a mat or towel. Put your arms in front and support yourself with your hands. Tighten the lower abdomen while lifting the upper body and take a deep breath. Repeat 10 times.
How to reduce abdominal fat after delivery? Lie on your back and lift your legs.
Lie on your back on the mat with your hands on your sides or under your hips. Legs up, hips off the ground. Repeat 10 times.
How to reduce abdominal fat and lift buttocks after delivery
Lie on your back on the mat, put your hands at your sides, bend your knees and land your feet. Lift your hips so that only your shoulders and feet touch the ground. Repeat 10 times.
How to reduce abdominal fat after delivery? Sit-ups by bike
Lie on your back on the mat with your hands behind your head. Stretch one leg, bend the other leg, lift it to the chest, and touch the bent knee with the opposite elbow. Repeat the same action with the other pair of arms and legs 10 times.
How to reduce abdominal fat squat after delivery
New mothers can also use sports equipment to lose weight, such as barbells. The method is as follows: separate your feet shoulder width apart, then put the barbell flat on your shoulders and slowly squat down, while keeping your back upright. Repeat 10 to 12 times, and rest for 30 seconds each time. In addition, when doing squats, pay attention to the breathing frequency and don't increase the burden on the waist.
How to reduce abdominal fat after delivery
Pull-down is also an excellent tool for postpartum thin belly. First, stand in front of a stretcher, grab a bar wider than the shoulder with both hands and pull it down to the clavicle position. Repeat for about 20 times, and take a rest every two times, with a rest time of 30 seconds.
How to reduce abdominal fat after delivery? The above six exercises help you recover your flat abdomen and become a sexy hot mom!