1. Lie on your back on the bed with your legs straight at 90 degrees to the bed and your toes as straight as possible. Hold on for three seconds, then put it down and repeat it ten to fifteen times. ?

2. After taking a shower, relax and sit on the ground with your knees bent and your feet on the ground. Hold the calf with your left hand and pat it gently with your right hand. This action can help to relax the fat on the calf and accelerate the burning. Alternate legs, it is recommended to do 10 minutes each time. ?

3. Keep your body straight and stand with your feet on the ground. Then slowly lift your feet and heels upward, and keep your body and legs upright during the lifting process. After a pause of 30 seconds, return to the original position. This action is repeated 20 times. This helps to burn leg fat. ?

4. Sit in the chair, don't lean back. Put your right leg on your left leg, and hold your right ankle with both hands to rotate back and forth. This action not only helps to make the ankle thinner, but also helps to promote the fat burning of the calf. Alternate legs, each time 10 minutes. ?

Tips:

Get rid of the habit of sticking legs, which will hinder blood circulation and cause leg problems such as edema of calves and ankles and varicose veins. Only slender ankles will make your legs slender. ?

Swimming, running, skipping rope or playing volleyball can keep the calf tense, which is a good way to lose leg fat. ?

If you need to attend an important occasion temporarily, how can you make your calf look tighter in 10 minutes? Stick the palm around the achilles tendon and massage from bottom to top 10 times. Rub the calf muscles until the calf muscles become hot, and the five fingers are clenched in a hollow state, flapping from the ankle to the bend of the leg. Apply slimming cream after massage, and then lift your legs to rest for a while, which can effectively reduce calf edema.