Fast weight loss will lead to skin relaxation after successful weight loss, because it will take some time for the skin to recover its elasticity during weight loss, and it will take too long for the skin to recover too quickly or improperly. 1, Sleep Stretch Choose a pillow under the scapula, open your arms, stay for about 3 minutes, and cooperate with breathing! You can relax and stretch your legs or add pillows as needed to make yourself comfortable! 2, cat squat and lift the upper body, arch the back for 30 seconds, this action can help tighten the abdomen, and at the same time feel the tightness of the stomach. Kneel on the floor and put your hands on your ankles. Stand up and stay for 30 seconds when you feel tight! 4, the lateral abdominal muscles bend your hands behind your head, the body begins to alternate left and right, and the lower body remains motionless. What should I do if I lose weight and my stomach is loose? Do this after losing weight. Do this after losing weight. For example, if a person reduces his body fat from 35% to 20%, he should be very happy, but don't complain that his skin is slack and his body fat content is still high. Keep trying to be slimmer. The average body fat of normal teenagers is about 16%, and the beneficial body fat is about 10- 12%. Single-digit body fat is very thin (if your body fat is not single-digit, don't expect to have 100% tight abdominal muscles and torn muscle lines, and the content of women will be lower than that of teenagers). How tight can your skin be? Once your body fat goes from "average level" to "excellent level", your skin will start to cling to your abdominal muscles. These are all things that need special attention. There are few reasonable single digits of body fat, and the skin is too loose. Therefore, the secret of firming skin is to lose more body fat until your body composition level is better than "average" (good or great level, not ok). Only when you reach your long-term body fat goal can you consider "removing excess loose skin". At this point, it must be admitted that some people really can't stand the existence of so much slack skin and have to have surgery. However, unless you are extremely thin, it is difficult to see which skin is loose. When the remaining fat is lost, you should consider how to maintain proper fat and how to improve the firmness of the skin. 1. Food collagen rich in collagen can make cells plump, thus filling the skin and reducing wrinkles; Elastin can enhance the elasticity of human skin, thus making the skin smooth and elastic. Therefore, if the meat on your stomach is slack, you may wish to pay more attention to the intake of foods containing collagen in your diet. Foods rich in collagen and elastin include pig's trotters, animal's tendons and pigskin, so it is best to eat pork with skin in daily life. 2. Eat more alkaline food. Fish, meat, poultry, eggs and grains eaten in daily life are all physiologically acidic, which will increase the contents of lactic acid and uric acid in body fluids and blood. When organic acids cannot be excreted in time, they will erode sensitive epidermal cells and make the skin lose its tenderness and elasticity, so eat some alkaline foods. Alkaline foods mainly include apples, pears, oranges, vegetables, bean products, seafood and so on. Eating more foods rich in vitamins plays an important role in preventing skin aging and keeping skin delicate and moist. For example, vitamin E plays an important role in skin anti-aging, because vitamin E can destroy the chemical activity of free radicals, thus inhibiting aging and maintaining skin elasticity. Vitamin C is also an important antioxidant, which can prevent subcutaneous fat oxidation and enhance the vitality of epidermal and dermal cells. Similarly, vitamins A and B2 are also indispensable substances for smooth, moist and elastic skin. How to lose weight and relax the stomach?