The calorie of crucian bean curd soup is per100g 142 calories. Carassius auratus has low fat content and fresh taste, which can improve rough skin and reduce wrinkles after eating. Tofu is rich in protein and low in fat. It is an excellent soup for women who want to be thin and love beauty. 100g preserved egg tofu contains 1 12 calories. Preserved eggs are rich in protein, which can clear away heat and diminish inflammation, nourish and strengthen the body. Can be used for treating periodontal disease, aphtha, dry throat and thirst.

Steps of crucian bean curd soup

1. Wash crucian carp and cut onion, ginger and garlic into sections.

2. Heat the pan, add a small amount of oil and add the crucian carp.

3. After the crucian carp is golden on both sides, add the onion, ginger and garlic.

4. Add hot water and cooking wine as needed.

5. Cook on high fire for 10 minute, and then turn to low fire for about 20 minutes.

6. Finally, add tofu.

7. Add salt and other seasonings, sprinkle with chopped green onion and serve.

Eat more foods that will make you thinner during weight loss: broccoli, bean sprouts, radishes, apples, almonds, bananas, peanuts, pinecones, walnuts and so on. If you want to lose weight, you need a reasonable diet and exercise, so it is possible to achieve slimming effect by long-term persistence.

Precautions: Preserved eggs contain certain heavy metals, which will be poisoned if eaten too much. Eating too much is not recommended.