Slender legs
All organs of the human body are connected. Proper toe hooking can promote the muscle tension of the calf, and can play a certain role in slimming for a long time, thus achieving the effect of slimming the calf.
Promote blood circulation
When walking on tiptoe, the instep of the human body is generally curved, which can help promote the blood circulation of the human body, prevent varicose veins and relieve the fatigue of the day.
Shugan Jianpi
When tiptoeing, the human body can forcibly open the liver, spleen and kidney meridians of the legs with the help of the heel, so as to achieve the functions of tonifying the kidney, soothing the liver and strengthening the spleen, which is beneficial to human health.
Provide oxygen
When the human body is exercising, it can make blood flow back to the heart and provide oxygen to the heart. Generally, a course of treatment lasts for two minutes, and it is best to do three courses before going to bed every day.
Promote sleep
Proper tiptoe can not only promote human blood circulation, but also relieve human fatigue and promote human sleep, which is better for people with insomnia.
Precautions for hooking toes
Suitable for people: the general population can.
Taboo crowd: There is no special taboo crowd.