Does high temperature yoga affect pregnancy? High temperature yoga is a very suitable exercise in winter. The difference between high-temperature yoga and ordinary yoga is that the indoor temperature is different when practicing yoga. So does high temperature yoga affect pregnancy? Let's take a look together.

Does high temperature yoga affect pregnancy? 1 High-temperature yoga, also known as Bikram Yoga, refers to doing yoga at a high temperature of 38 -40 degrees Celsius. Yoga training in this environment will reduce the chance of injury and eliminate the tension of the body. But it is not good for pregnant women. In the high temperature environment, in order to lower the body temperature, blood vessels will automatically contract, leading to premature delivery and increasing the probability of miscarriage. Therefore, pregnant women should not practice high temperature yoga.

The benefits of high temperature yoga

Detoxification and slimming

First of all, friends who often do high-temperature yoga can achieve the effect of reducing fat and weight in a short time, so that female friends can get a good figure. Secondly, through the training of high-temperature yoga, it can also effectively stimulate the lymphatic system of the human body, help everyone expel harmful toxins from the body, and make the trainer's body healthier. At the same time, regular high-temperature yoga can also make the muscles of the human body stronger, exercise the softness of the body and prevent the body from being damaged.

Exercise the heart and lungs

In addition, the practice of high-temperature yoga can strengthen the autonomic nervous system of human body, cultivate people's concentration and increase self-confidence. In addition, high-temperature yoga can improve the heart and lung function of human body, accelerate the blood circulation and metabolism in the body, and help the digestion of the stomach to a certain extent, thus improving your immunity. In addition, for patients with insomnia, cervical spondylosis and gastrointestinal diseases, long-term high-temperature yoga training can play a therapeutic role.

Regulating pressure

In addition, high-temperature yoga can regulate people's stress, especially in today's society, everyone is under great pressure and often suffers from insomnia at night. After high-temperature yoga training, you can release stress and promote sleep. At the same time, high-temperature yoga can balance the diet of trainers and effectively regulate endocrine.

How many times can I practice high-temperature yoga a week?

How many times you can practice Bikram yoga a week varies from person to person, and the number of times you practice Bikram yoga a week is different between beginners and ordinary practitioners.

The duration of a high-temperature yoga class is about 60 minutes, the movement arrangement is basically fixed, and the practice movements must be practiced one by one in order. After 60 minutes of practice, the body can reach a state of balance. The best way is two or three times a week, not too much. For those who have never practiced high-temperature yoga (or yoga), it is recommended to take it slowly, starting from 65438+ 0-2 times a week, first adapting to the temperature and posture, and then gradually.

When you get used to the temperature, posture and teachers, you can gradually increase the frequency of practice, for example, to three classes a week. However, it should be noted that it is best to have a little interval between the three classes. Don't rest for three days in a row. If you start a certain frequency, please try to keep it.

If you are an experienced practitioner, I don't need to tell you several times a week. Your body will tell you. For many years, practitioners have kept the frequency of 2-3 times a week, and some people are unhappy if they don't practice every day. There is no certain rule, and there is no distinction between good and bad and right and wrong. Listen to your body!

Who shouldn't practice hot yoga?

People suffering from some chronic diseases for a long time should not practice high-temperature yoga.

Such as patients with heart disease, diabetes, epilepsy, nephropathy, severe liver disease, hypertension, etc. These patients must consult a doctor before doing any fitness exercise.

Some patients with acute diseases should not do high-temperature yoga, such as colds and fever.

This is because high-temperature yoga practice is not conducive to recovery when the body is weak, and acute patients practicing high-temperature yoga can easily lead to dehydration and bring unexpected troubles.

Harmfulness of high temperature yoga

1, physical pain

Physical sclerosis can lead to slow blood circulation, body "cold", frequent back pain, shoulder and neck pain.

2, often tired

When muscles become hard, the capillaries distributed in them will also become hard, resulting in abnormal blood flow, poor blood circulation and easy fatigue. Baidu search "molecular face-lifting method"

3, easy to get hurt

Stiffness of thigh muscles will increase the load of knee joint and easily cause knee joint pain and dyskinesia. It will make it difficult for the lumbar muscles and femoral joints connected with it to move, so that people can't walk in big strides and fall easily.

4. Increase in weight

The energy and fat ingested by the human body need to be burned through muscle exercise. Once the muscles are stiff and unable to move fully, it will lead to the decline of metabolic function and the inability to burn and accumulate fat.

5. Fear of cold and cold

About 40% of body heat is produced by muscles. When muscles decay, harden and blood circulation deteriorates, the heat generated will decrease, leading to hypothermia.

Does high temperature yoga affect pregnancy? What's the temperature of hot yoga?

Generally speaking, the temperature of high-temperature yoga is slightly higher than the human body temperature, usually between 38℃ and 40℃.

The normal temperature of the human body is generally around 36℃, so if you want to achieve the effect of high-temperature yoga, the indoor temperature should be slightly higher than the human body temperature, but not too high. Generally, the room where high-temperature yoga is practiced must maintain a high temperature of 38℃ (higher than the body temperature). However, due to the different temperatures around the world, the temperature of practicing high-temperature yoga is also different, generally controlled between 38-40 degrees Celsius. The advantage of practicing high-temperature yoga is that it can speed up blood circulation and soften muscles and bones hardened by lack of exercise. In this way, even the body that lacks exercise can complete different stretching actions more easily and is not easy to get hurt. So high-temperature yoga is suitable for beginners or people who lack exercise for a long time.

High temperature yoga is a very suitable exercise in winter. It was founded by Indian yoga master BikamChoudhury and his wife, and later spread to Europe and America and became popular. In addition to improving the previous yoga moves, high-temperature yoga also needs to complete 26 fixed yoga poses within 60 minutes under the indoor temperature of 38℃-42℃ and strict ventilation system. It can accelerate blood circulation, increase the secretion of joint lubricating fluid, and soften muscles and bones hardened by lack of exercise. Very suitable for beginners of yoga or people who lack exercise for a long time.

Temperature requirements of high temperature yoga

The requirement of high temperature yoga is generally between 38℃ and 40℃, and it is best not to exceed 42℃.

It is best to practice high-temperature yoga with the guidance of a professional teacher. Although high-temperature yoga is carried out in a high-temperature place, the suitable high-temperature yoga place should be in a constant temperature state, and the air interacts with the outdoor, which is by no means a closed space. People who are particularly sensitive to anoxic environment should be more careful. Unless you are a healthy and experienced yoga master, it is recommended to choose a place where a professional coach is present, which is safer. High-temperature yoga has many benefits for the body. First of all, it is well known that yoga can lose weight and detoxify. High temperature yoga is a popular way to lose weight in recent years. In high temperature environment, practicing yoga will find that the muscles of the body are more relaxed and flexible than normal temperature yoga. This is also a popular feature of high temperature yoga. In addition, practicing high-temperature yoga can relieve physical symptoms. High temperature yoga enhances the flexibility of human body. Exercise will promote the recovery of human spine softness and relieve the symptoms of spinal compression. Relaxing channels and activating collaterals can effectively relieve migraine and cervical spondylosis, and sedentary office workers are especially suitable for practicing high-temperature yoga.

In the process of practicing high-temperature yoga, there are many precautions. First, clothes should be comfortable to wear, easy to move and show your figure, so that you can check the accuracy of your movements at any time. It is best to wear tight clothes, and you can also wear shorts to observe the movements. Women should choose to wear sports bra, and men can even practice topless. Secondly, prepare two personal towels and put them next to your body, because the high temperature of the environment will accelerate your body to sweat. One is to keep the mat clean to prevent slipping, and the other towel is used to wipe sweat.