If it doesn't work, you can take a Japanese sitting posture: kneel on a stool or bed, keep your back straight, and then sit your hips on your legs, that is, all the weight of your upper body is pressed on your two thighs. 65438+ 0.5 ~ 20 minutes each time, 1~3 times a day. This action can exercise the toughness of the legs, stretch the muscles of the thighs, and change the phenomenon of excessive fat in the thighs through sitting posture.