1, it is recommended to eat more eggs, milk and lean meat. Don't eat spicy food for breakfast. Drinking a cup of boiled water or honey water after getting up can help the body quickly detoxify and prevent diseases.

2, follow the lunch to eat seven points full, and don't eat too greasy food. In order to ensure the nutrition of the body, eat more fresh fat-reducing vegetables, such as wax gourd and cucumber, which can not only reduce fat but also beautify the face. A very important point is: like to eat greasy food+sweets+no exercise = fat!

3. Dinner is mainly light. It is suggested to put a large plate of fruits and vegetables on the dining table to reduce the intake of high-calorie food and reduce fat.