1, leaning back helps to slim down the back.
Although the action of leaning back is simple, it can have the effect of slimming the waist and is also the simplest way to lose weight. The specific action is to straighten your body and slowly lean back the strength center. Pay attention to breathing adjustment during this process, then keep it for a few minutes and then come back slowly.
2. Sit up and practice your back.
The correct sitting posture can also achieve the effect of thin waist. The specific exercise is to sit at 1/3 of the chair and keep the upper body vertical. If you keep the correct posture for a period of time, you will find that the back lines become beautiful. This method of losing weight is very suitable for MM who works at his desk for a long time.
3. When you are standing.
You can also do waist-thinning exercise when standing, that is, your hands are naturally perpendicular to your sides, and your left arm slowly swings backwards by the strength of your arm. After reaching the limit, you can keep this position for 2-3 minutes, and then slowly put it back in place.
4. Hold your chest and expand your shoulders when sitting.
When sitting, you can do chest-lifting and shoulder-expanding exercises and lose weight. The specific action is 1/3. Sit in a chair, hold your head up and hold your chest out, and then stretch your shoulders back slightly with the strength of your shoulders. After another minute, you will return to your original position. This kind of weight-loss exercise can best exercise the back muscles and play a role in shaping the back.
5. Twist your waist and swing your arms alternately
Waist-twisting and swing-arm weight-loss exercises can exercise the chest circumference, accelerate fat burning and play a role in losing weight. The specific weight loss action is to stand at attention, straighten your waist, and naturally hang your arms at your sides. When the waist turns the body to the left, the arm will swing backwards, and then slowly return to the original posture after a while, and then practice the above actions to the right.
Second, the stomach:
1. For some girls who love dancing, belly dancing is a very helpful exercise to reduce their stomachs. Belly dancing can not only increase the strength of abdominal muscles and the flexibility of the body, but also burn a lot of excess fat. 60 minutes of belly dancing can burn 330 calories, which is one of the most effective exercises to remove abdominal fat.
2. Sit-ups are one of the effective ways to exercise the abdomen. Lie flat on the mat, hands behind your head, elbows open. Conversely, four beats up and four beats down. Pay attention to the waist strength from the left and right sides, elbow and head level. Do 50~ 100 sit-ups. Need to do every day, abdominal muscle consumption and exercise, in addition to reducing waist fat is very effective. You can exercise in bed when you are at home. As long as you persist, the effect is very good.
3, many white-collar workers, because of work reasons, sit after meals, lack of exercise, fat is easy to accumulate in the position of the abdomen, so such workers, every time they get up and stand after meals, don't just sit or go to sleep and rest, in fact, as long as they stand well, they can help thin stomach. Or you can stand against the wall and tighten your abdomen when you stand, which is better.
4. We can also do some special exercises to reduce abdominal fat, lie flat, straighten your legs, put your feet together, slowly lift them up, make a 90-degree angle with your body, and then slowly put them down. This action will be very tiring, but it can reduce the fat on the front side of the thigh. Do at least 2 groups every day, one group 15.
The hula hoop that we used to shake when we were young is also one of the good ways to eliminate abdominal fat. It is worth pointing out that it takes 30 minutes for the hula hoop to start consuming fat, so exercise for at least 30 minutes. After a week, you will obviously feel the muscles tighten on both sides. In fact, the heavier the hula hoop, the better. The key is that the exercise time must be long enough, otherwise short-term strenuous exercise will only bring muscle pain and will not consume excess calories. To be sure, it is completely possible to lose weight by arranging hula hoop exercise for about 30 minutes every day. As long as you persist, the effect is still good.
6 Knead the abdomen and "catch up" the fat. There is a saying: "seven points of exercise, three points of kneading." If you want to get rid of the fat in the abdomen as soon as possible, you should do 100 circular massage clockwise and counterclockwise after abdominal exercise to "drive out" the fat and promote fat metabolism. The above method is done for 30 minutes at a time, 3-4 times a week, and lasts for 45 days, and the effect is remarkable.