Yoga is a very popular sport, especially for our female friends, who often practice yoga in their lives, because practicing yoga often can not only help us keep fit, but also exercise our flexibility. In fact, properly practicing some yoga movements can also help us stovepipe. Let's take a look at the yoga moves that can stovepipe.

Leg flexion and extension

Leg flexion and extension is also an important movement in yoga. Leg flexion and extension has a very good fitness effect and can also help us to play the role of stovepipe. Start from a sideways position with your hands on both sides of your right foot. Bend the knee of the front leg and slowly stretch the left foot upward until a one-leg flexion extension is formed. Keep this action, or bend the left knee to strengthen the extension of the left thigh. Put your hands on the ground, or hold your left foot with your left arm. Try to keep your left heel close to your hips and raise your knees. Keep this action and take five deep breaths.

Fold one leg before sitting down.

Let go of your left leg, put your hands on the ground, slowly bend your right knee, lower your hips, and then stretch your left leg forward until it becomes a sitting position. Lean forward and hold the right tibia and the back of your hand with your right hand. Grasp the tibia firmly with your right hand and move your body forward. Try to put your body close to your thighs and take five deep breaths. The above are some essentials of folding yoga before sitting on one leg. As long as we have mastered the essentials of folding before sitting on one leg, then we can often practice folding before sitting on one leg to slim our legs.

What yoga moves can help us thin our legs? We have made a detailed introduction to this problem above. I believe that everyone now has a certain understanding of the yoga moves that can stovepipe in daily life, so if we all have thick calves in our future life, we can stovepipe by practicing these yoga moves.