1, women drink beautifully
1, tea
Tea is considered as a natural detoxification drink. Drinking tea is often a good way to promote digestion and detoxification, and drinking tea after meals is a good habit to lose weight. Therefore, drinking tea between meals is a very effective way to detoxify and lose weight.
The most effective detoxification and slimming teas are herbal teas such as Maca tea, dandelion tea tea, mint tea, ginger tea and green tea. Among them, Maca tea can improve constipation, poor detoxification, dark spots, acne, greasy skin and eliminate belly; Dandelion tea plays a very important role in protecting the liver, purifying the blood, and expelling excess toxins from the body. Ginger tea can achieve the effect of detoxification by sweating;
In addition, catechin contained in green tea helps to speed up metabolism in the body, which is of great help to speed up intestinal peristalsis and the elimination of metabolites, which is also the main reason why it is welcomed by dieters.
2. Lemon juice
Lemonade is one of the most popular diet drinks. Drinking a glass of lemon on an empty stomach every morning can help you excrete the residual excess metabolites in your body, which is a good way to lose weight quickly. In addition, lemonade is very convenient to make and won't delay your working time!
3. Cabbage soup
The liver is an important organ to detoxify the body, and Chinese cabbage is the main weight-loss food that can make the liver play its detoxification function. Eating cabbage to lose weight is best to drink cabbage soup. In addition, you can also refer to some diet recipes and mix cabbage soup with fruit juice, which will be more delicious.
4. Boiling water
As we all know, drinking more water is the best way to detoxify. Constipation is often caused by insufficient drinking water, and long-term constipation is also one of the main causes of obesity. Therefore, keep enough water every day.
5. Thin vinegar
Drinking a lot of vinegar is too irritating to the stomach, but diluted vinegar is very beneficial to lose weight. Vinegar is rich in amino acids, some glycolytic enzymes and various unsaturated fatty acids. Drinking diluted vinegar often can promote intestinal peristalsis, reduce blood lipid, neutralize toxins and maintain the balance of ecological flora in intestinal environment.
6.mung bean soup
Mung bean soup is an efficient fat-clearing and slimming drink recommended by nutrition experts. Mung beans are rich in vitamin B, glucose, protein, amylase, oxidase, iron, calcium and phosphorus. Drinking mung bean soup often can help expel toxins from the body and promote the normal metabolism of the body, which is a good product for detoxification and weight loss.
7.honey water
Studies have proved that the main components of honey, glucose and fructose, are easily absorbed and utilized by the human body. Eating honey regularly can achieve the effect of detoxification and beauty. Drinking a glass of honey water 40 minutes after breakfast every day and 40 minutes before going to bed at night can help you lose weight easily and quickly.
8. probiotic yogurt
Delicious probiotic yogurt is the most popular diet drink for women. Drinking probiotic yogurt every day has the functions of regulating intestinal flora, accelerating gastrointestinal peristalsis, removing intestinal toxins, activating the intestine, inhibiting the absorption of meat fat by the intestine, preventing the construction of adipose tissue and preventing fat accumulation, and is the best drink choice for dieters.
9. Soymilk
Soymilk is not only nutritious and low in calories, but also helps to stimulate fat burning. Protein, isoflavones, glycoconjugates and other ingredients in soybean milk will constantly stimulate the burning of fat cells in your body. Drinking soybean milk can at least increase the fat burning rate in your body by 2 times. In addition, soybean milk is a healthy drink, which can help excrete toxins from the body.
2, female beauty tips
1, milk whitening
Prepare a small glass of fresh milk (it will be more comfortable to put it in the refrigerator in summer, which is also common sense in life). Steam your face, fill the cotton pad with fresh milk, apply it to your face for about fifteen minutes, take it off, and wash the milk on your face with clear water. Long-term persistence can make the skin white and even.
2, aloe whitening
Prepare three-finger-wide and two-finger-long spotted aloe leaves, remove the thorns and wash them, then a cucumber with a length of three centimeters, 1/4 egg white, 2-3 grams of pearl powder and a proper amount of flour (for thickening).
Put aloe and cucumber into a juicer, pour into a small bowl, then add egg white, pearl powder and appropriate amount of flour to make a paste, whichever does not flow down. After washing your face, apply the prepared paste to your face, dry it, and then apply toner and skin care products. 1-2 times, once a week.
3, tomato honey whitening
This whitening formula can whiten face and hands at the same time. Especially acne skin, can effectively remove greasy, prevent infection, and make skin fair and delicate.
Formula: half a tomato and proper amount of honey.
Usage: You can stir tomatoes into tomato juice, then add some honey and stir into paste. Evenly spread on face or hands, let stand for about 15 minutes to wash off. It is recommended to do 1-2 times a week.
Step 4 whiten vegetables
Make green pepper, cucumber, a quarter of bitter gourd, celery and green apple into beauty vegetable juice to drink. This vegetable juice contains enough vitamin C, which is very effective for whitening.
5, vinegar egg whitening
Take a fresh egg, wash and dry it, and soak it in 500 ml of high-quality vinegar for one month. When the eggshell is dissolved in vinegar, take a teaspoon of the solution and a cup of boiling water, and take it after stirring, one cup a day. Taking vinegar egg liquid for a long time can make the skin smooth and delicate, and sweep away all the dark spots on the face.
6, honey protein film
Mix a fresh egg with a tablespoon of honey. Apply this membrane to your face with a clean soft brush before going to bed, during which you can massage, stimulate skin cells and promote blood circulation. After air-drying for a period of time, rinse with clean water twice a week. This mask can also be diluted with water and rubbed to prevent chapping in winter.