How to lose weight quickly before marriage, fitness can promote the body's metabolism, people with corresponding diseases are not suitable for this kind of exercise, and insisting on exercise may grow taller. They should also pay attention to their breathing frequency when exercising. Let me show you how to lose weight quickly before marriage.
How to lose weight quickly before marriage 1 an example of how to lose weight quickly before marriage.
Looking for the root cause of obesity, the slimming effect can be seen: strong stomach and spleen deficiency lead to fat accumulation.
After reading her diet, although she used to love meat, she didn't eat much later, and she hardly ate it at night, but her weight always had little effect. Judging that she is a typical obesity caused by "strong stomach and spleen deficiency", she can eat but can't digest. Our stomach is the storage organ and our spleen is the transport organ. Transport and transformation has two meanings: transport and transformation is to transform the diet in the gastrointestinal tract into nutrients and transport these nutrients to all parts of the body to generate qi and blood of the human body. Sometimes, although we eat a lot of food, the spleen's "transformation" ability is too weak to transform food into nutritional essence, but it just accumulates in the body. When our bodies need energy, they will not be converted into qi and blood for us to use. On the contrary, they will prevent us from generating new qi and blood. Over time, fat flesh occupies the position of normal muscles, and phlegm and blood stasis occupy the space of fresh qi and blood, which makes our qi and blood energy unable to be generated and consumed, resulting in our body getting fatter and fatter. Even if we eat little, we can't lose weight or have little effect. But she didn't eat well during that time, which aggravated this situation and led to serious qi deficiency.
It's much easier to find the root cause of obesity, so she started with regulating the spleen and stomach, and then added a diet that regulates the spleen and stomach to her diet, and added miscellaneous grains, such as yam porridge, three-black porridge, and glutinous rice porridge. Adjust her previous diet problems, the dishes are less oil and less salt, and add fresh vegetables and varieties, such as boiling, boiling, frying and some soup. When she first started eating, she still didn't eat the staple food according to the habit before the menu, but gradually added it with the menu until there were normal porridge and vegetables every night. The past snacks and drinks have gradually lost their allure to her, and she is no longer afraid of socializing. She began to exercise herself.
Although I didn't lose weight at first, I felt very comfortable after eating it. When her body gradually recovered, she found that she didn't lose weight, but her waist became smaller obviously. After a while, she told me that she lost weight quickly. This makes us all very excited. At this time, I think she finally found the feeling of slimming, and she can no longer stop the charm of healthy eating. Until the other day, she left me a message saying that she had lost 3 1 kg, lost five months, had no constipation and irregular menstruation, and sent me photos to share. I am really happy for her and feel happy.
Examples of diet meals
Saturday diet meal
Breakfast: a bowl of three-black porridge (black rice, black beans and black sesame seeds, which can be made into rice paste or boiled with porridge in advance), scrambled eggs with tomatoes.
Rice: A piece of watermelon.
Lunch: half a bowl of rice, some beef and tomatoes (not too fat beef), and some small rapeseed mixed with Pleurotus eryngii.
Meal: One mango.
Dinner: a bowl of three-black porridge and a blanched spinach.
Sunday diet meal
Breakfast: one cup of milk, a little buckwheat bread, one boiled egg and two plums.
Meal: One mango.
Lunch: one boiled corn, one stewed cabbage, some fried zucchini with lean meat, and a bowl of seaweed and tomato soup.
Rice: A piece of watermelon.
Dinner: a bowl of mung bean millet porridge, a cold fungus cucumber and a few boiled shrimps.
How to lose weight quickly before marriage 2 How to lose weight quickly one week before marriage and become an enviable bride-to-be?
High fiber diet: One week before marriage, try to take 100% wheat and cereal bread as the staple food. You can usually buy it in the supermarket. 65,438+000% grain is low in fat, and only contains 65,438+00%-65,438+05% protein. This high-fiber diet is very effective for constipation. You can usually add some vegetables to lose weight.
Eat less and eat more: weight loss is closely related to diet. Everyone knows that eating less can help to lose weight, but if you are hungry all day, it is estimated that you will soon be unbearable. Studies have shown that eating four to five meals a day is more conducive to losing weight. Therefore, the bride-to-be can try to reduce the amount of food per meal and increase the number of meals.
Brides-to-be drink plenty of water: drink as much water as possible one week before marriage. If boiled water is boring, you can add a few slices of lemon to the water, which not only tastes good but also does not increase calories, and at the same time supplements vitamin C beneficial to weight loss.
Brides-to-be drink more sugar-free yogurt, which is rich in vitamin A, vitamin B 1, vitamin B2, vitamin E and carotene. It can prevent the oxidative decomposition of unsaturated fatty acids in human cells, regulate gastrointestinal function, lose weight and also have the effect of beautifying skin.
Protein is the latest secret weapon to lose weight. Dietary research shows that if you adjust your diet structure, it is rich in protein and cellulose, plus moderate exercise, it is difficult to lose weight. Eating enough protein is not only beneficial to your body muscles, but also can accelerate fat burning and increase satiety.
One week before marriage, you can eat red bean porridge as the staple food. Red bean porridge cooked with red beans is not only delicious, but also low in calories. It can promote diuresis, reduce swelling and swelling, quickly eliminate edema of the body, and also make the bride have the most perfect posture.
Besides diet, the bride-to-be needs some exercise, which can not only accelerate the effect of losing weight, but also help to lose more perfect body lines and make you more attractive in a beautiful wedding dress.
In addition, when exercising, don't relax your mouth, and don't think that you can eat more. This will easily lead to resistance and negative psychological effects, which will make you hate sports more and more.