Friends who need to lose weight on their faces are usually in two situations. One is that they are all fat, but they want their faces to slim down first.

Go down;

The other is that other parts are not fat, only the face is fleshy, and it seems that the whole person is fatter.

In view of these two different situations, there are different ways to lose weight on the face.

In the first case, a healthy diet and regular aerobic exercise can achieve a good body fat reduction effect, and naturally there will be a good face-lifting effect. It is suggested that such friends should not pursue face-lifting too much, and there will be a phenomenon of giving up the basics.

In the second case, it is necessary to do targeted actions on the face, such as slapping and massage, which can effectively help the facial muscles to relax first and then tighten, and at the same time drain water to reduce swelling. Usually the second type is determined by heredity, so as long as we improve as much as possible, everyone can't become a slap in the face. You can also look at some good posts-the face-lifting method of collecting posts, restoring the oval face in a week, and the simplest face-lifting exercise for lazy women.

Losing weight on the face requires enough patience, and there is no immediate way except cosmetic surgery. If you are determined to face-lift, stick to the above method 1-2 months, and you will definitely see a good face-lift effect.