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Detailed weight loss plan for two months in summer vacation
I suggest my method: be sure to have breakfast. Halve lunch and dinner, do not eat fried and baked food, do not eat sweets, and prohibit all snacks.

After 20:00, I ate nothing (except boiled water). Run for an hour in the morning, jump rope for 300 hours at noon, and take a walk after dinner. It can be done by running on a treadmill. It's not difficult. Jogging, walking and aerobic exercise are all easy.