Red list: you can rest assured to eat during the fat reduction period.
Black list: don't eat or eat as little as possible during fat reduction.
Protein: eggs, lean beef, chicken breast, shrimp, tofu, fish, soybean milk, etc.
Black List protein: Pork belly, ham, bacon, mutton kebabs, hot pot, milk tea and ice cream.
Red list staple food: oats, quinoa, brown rice, buckwheat noodles, corn, purple potato and yam.
Hei Bang staple food: rice, fried rice, fried dumplings, hot and sour powder, toppings, hamburgers and instant noodles.
Red list vegetables: celery, cucumber, lettuce, wax gourd, broccoli, spinach, tomato.
Black list vegetables: yuba, dried bean skin, lotus root, potato, pickle, edamame and garlic moss.
Red list fruits: apples, strawberries, grapefruit, blueberries, cherries, cherry tomatoes and kiwis.
Black list fruits: durian, jackfruit, litchi, cantaloupe, mango, Sakyamuni and black dates.
During the period of fat reduction, everyone must pay attention to a reasonable diet, and a correct diet can still reduce fat.
No diet, no diet, no diet.
The day before fat reduction is to ensure good health.