Weight loss recipes (4 sheets)

1. People who consume 2000 calories a day can lose up to 500- 1000 calories during weight loss. The result is a week's weight loss of 0.5- 1 kg.

2. Replace high-fat meat (pigs and cows) with low-fat meat (chicken and fish), or replace some meat products with bean products. Stewing and steaming are often used in cooking, and frying and frying are less.

3, eat more fiber-rich foods, vegetables, fruits, because there is volume to feel full.

2 1 1 diet slimming coup editor

Control the total calories in a day.

Eating midnight snack is easy to gain weight, mainly because it is not eaten at night, but because it consumes excess calories. Assuming that the calorie intake in a day is 1350 calories, and the calorie intake is also 1350 calories, then the balance will be maintained; If you eat an extra 500-calorie midnight snack (less than a chicken chops) in addition to three meals every day, but the activity does not increase, then you will gain one kilogram in about two weeks.

Did you find it? In fact, as long as you distribute the calories you eat that day, master some tips, don't eat and drink every day, and enjoy the midnight snack to be healthy and not get fat!

It's more pleasant to be flexible.

Eat a little more than basal metabolic rate before meals. If you want to eat midnight snack, control it within one tenth of the daily calories (100 calories is better), then it is ok to eat or not.

Some people may say: then why not just endure hunger and imagine that you are full of water?

If you are not hungry and can't sleep, then of course you can go to bed quickly; But if you are too hungry, you may not be able to fall asleep easily, and you will also leave a negative feeling that "losing weight is really painful", which is not conducive to the long-term war of resistance.

2 hours before going to bed at the latest.

Generally speaking, the digestion time of a meal takes about 4 hours to complete. If you fall asleep immediately after eating, it will not only affect the quality of sleep, but also cause indigestion. Therefore, it is recommended to eat it 2 hours before going to bed at the latest, so as not to increase the burden on the body.

Controlling food intake is king.

If you don't know the calories of various foods and choose at will, please note that you can only eat three mouthfuls of each food at most. Controlling quantity is more important than controlling heat!

Refuse to eat greasy, heavy-tasting, high-sweetness foods, such as chicken chops, instant noodles, cakes, etc. Most of these foods contain a lot of sodium, oil and sugar, and the heat is usually not to be underestimated, which is easy to cause edema!

Cooking simple, natural and refreshing food can avoid increasing the burden on the stomach, so it is better if the calorie can be controlled at around 100 calories. What I like to eat is warm ten-grain porridge, noodle soup/cold noodles, and herbal koji is delicious, low in calories and very satisfying.

Or like a cup of low-fat hot milk, sugar-free hot soybean milk, half a slice of toast coated with slightly sweet jam, a bowl of simple hot soup, etc. , are all good choices.

Just take a bite.

The satisfaction of eating is very important. A few more bites is better than a few more. You might as well choose those foods that are biting people and increase the chewing time, so there is no chance of getting fat.

Moreover, if you can increase the frequency of chewing when eating midnight snack, it will not only help digestion, reduce the burden on the stomach, but also increase the feeling of fullness.

Don't go with drinks.

Drinking water properly while eating helps food to be swallowed smoothly. In order to avoid eating more and more after midnight snack, don't mix drinks. When you find food hard to swallow, it tells you to stop eating!

Save it like this before you get greedy.

plain boiled water

If you are hungry, drink a cup of boiled water first, so that zero-calorie water can occupy the capacity of your stomach and dilute your hunger.

cellulose

Eat some fruits and vegetables before meals. Cellulose, which contains no calories, can absorb water when it is eaten, and can occupy the space of the stomach after its volume expands, which can increase satiety. It can be used together with Quxian to eliminate fat and avoid overeating.

Eat like this if you want to be thin:

1, select the original soup to clear the bottom of the pot;

2, eat more mushrooms, vegetables and foods with more fiber and a strong sense of fullness;

3. If you eat meat, only eat pure raw meat;