Friends who want to lose weight have a soft spot for food, which makes it difficult for them to "shut up"! Especially when you are faced with delicious food on the table, you can't resist the temptation. Therefore, most obese friends take the second-best compromise, eating only meat and not eating, and of course eating only lean meat and not fat. Is this the right thing to do Is it easier to gain weight by eating or by eating meat? This question is not difficult at all. Look at the food ingredient list and you will know the answer. Every100g of rice provides about 343 kilocalories, and every100g of lean pork provides about 200 kilocalories. On the surface, rice seems to have more calories than lean meat, but don't forget that lean meat is generally not cooked or eaten, that is, don't forget other ingredients and cooking oil added in the cooking process of lean meat. In this way, eating the same weight of lean meat is similar to that of rice, or the lean meat is slightly lower. Seeing this, you must be unhappy that your choice is correct, because it can be said from the perspective of calories, but it is different from the perspective of nutrition and health.

The staple food we eat mainly refers to cereals, that is, rice and pasta. These foods are rich in carbohydrates, which are the main source of human calories, and can also preserve protein, prevent acidosis and protect liver and kidney functions. Replacing the staple food with lean meat will inevitably westernize the dietary structure, increase the intake of protein and fat, and use protein and fat to generate heat to meet the needs of the body, thus increasing the burden on the liver and kidney, which will easily lead to fat metabolism disorder, cardiovascular and cerebrovascular diseases and even increase the incidence of colon cancer. This is because of the small loss, the loss outweighs the gain!

Some dieters fail to lose weight because they simply think that losing weight means not eating or eating less. In their view, diet is the source of calories, and you can lose weight without eating! This understanding cannot be said to be wrong, but at least it is one-sided. As the saying goes, "people are iron, rice is steel, and if you don't eat for a day, you will be hungry." If you don't eat it, you can achieve a certain weight loss effect in a short time, but it is difficult to last. Will end in "failure" because of unbearable hunger and even life-threatening, and most of them will give up on themselves and eat hard! You know, this alternation of hunger and satiety is more harmful to the body than obesity! Eating less blindly and eating too much is also at the expense of health. Losing weight is not simply not eating or dieting. The key lies in scientific diet.

Can you lose weight without breakfast? We meet many young people who want to be slim and don't want to exercise, but they take the method of skipping breakfast. They think they can lose weight without breakfast. In fact, this is a wrong understanding, because skipping breakfast is harmful to health and you can't lose weight. As the saying goes, "a day's plan lies in the morning", which is true, because a good breakfast can make people feel refreshed, energetic and refreshed, and it is a good start for our good mood. Studies have proved that high-quality breakfast is not only the need of human growth and life activities, but also very beneficial to activating people's thinking ability and enhancing memory. If you don't eat breakfast well or don't eat breakfast at all, you are prone to hunger, fatigue, dizziness, palpitation and even hypoglycemia shock in the morning. Some people concentrate their bile on an empty stomach in the morning. When we eat breakfast, bile can be excreted because of the need of digestion. If you don't eat breakfast for a long time, bile will precipitate when it is saturated, which is easy to form crystal precipitation and produce gallstones.

Clinical research shows that two meals a day with the same calories are more likely to gain weight than three or four meals. People who skip breakfast will feel hungry on an empty stomach for a long time, which will lead to a great increase in food intake at noon. At this time, the food eaten on an empty stomach is easily digested and absorbed by the human body, and then it is easy to accumulate fat under the skin and induce obesity. The correct way is to arrange breakfast scientifically, such as choosing some coarse grains, miscellaneous grains, vegetables, bean products, skim milk, eggs and so on. It not only ensures the energy we need in the morning, but also prevents excessive hunger and will not cause excess energy.

Can I drink milk to lose weight? There are often dieters who doubt this, some dare not drink milk, and some drink milk as water, which is wrong. People who are afraid to drink may think that milk contains fat, and the fat content is not low (about 3.2 grams of fat per 100 grams of whole milk). They are afraid that drinking milk will increase energy and destroy the weight loss plan. In fact, there is absolutely no need to ban milk. Because milk contains not only some fat, but also rich in calcium and high-quality protein, from the point of view of fat, milk can be divided into: whole milk, low-fat milk (about 100g fat) and skim milk (about 0.4g fat 100g fat). Then friends who lose weight can choose low-fat milk or skim milk to relieve your worries caused by milk without losing the source of high-quality protein and calcium. For those who are not suitable for drinking milk, you can choose yogurt. Of course, sugar-free, low-fat or skim milk is more suitable. For people who use milk as water, they only pay attention to the nutritional value of milk, but ignore the fat and calories in milk. If you drink 500 ml of unsweetened milk a day, you will consume nearly 300 kilocalories, which is equivalent to eating 150 grams of lean meat, which is equivalent to the energy consumed by walking for 3 hours. Seeing this, you naturally understand whether milk can be used as water. It is generally recommended to drink about 200 ml every day, especially when eating in the morning or afternoon. If you have breakfast, you must not be on an empty stomach. And generally don't drink before going to bed. If you want to drink milk and have a good sleep, you'd better drink skim milk.