I have a cousin who is a junior this year. She always said she was fat and wanted to lose weight, but she never put it into action. Just yesterday, she said categorically that she must lose weight this time. She also said that she saw on the Internet that a young man abroad lost 9 pounds a month without eating sugar, and she should follow suit and strive to become a "thin beauty". Can I lose weight without eating sugar for a month? Are you sure? Is it good for your health to lose weight like this? What foods are included in not eating sugar? She shook her head to show that she didn't know, but she just didn't eat sweets anyway! I told her that you must know the relevant knowledge in advance before losing weight, and don't be reckless without knowing anything.

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It is said that you don't eat sugar to lose weight. What food do you include?

1, extra sugar, including sugar substitutes such as white sugar and saccharin.

People like to eat sweets. Cooking with sugar, drinking soybean milk with sugar and drinking milk tea with sugar. Even some foods that taste sour are actually sweetened. The most typical ones are yogurt and ice cream of various flavors, not to mention those colorful snacks, all of which are added with sugar. If you want to lose weight, you can't eat these sweets.

2. Fine rice flour food, including rice, noodles, steamed bread, cakes, etc.

A colleague once told me that I must eat rice at noon and evening every day, otherwise I would feel full. He doesn't like steamed bread and noodles, so he likes rice and can eat two bowls at a time. The rice now is different from before. Most of them are polished rice, which is easy to absorb and not hungry. The same is true of steamed bread and noodles. If you want to lose weight, it is recommended to change the usual staple food into miscellaneous grains and whole grains.

3. How to choose all kinds of fruits, some sweet and some sour?

Ask anyone which kind of fruit has high sugar content, and 90% of people will answer you "Sweet fruit has high sugar content". Then I want to ask, will the fruit without sugar contain less sugar? The answer is not necessarily. According to the five fruits we measured, the sweetest is banana and the least sweet is watermelon. Another surprise to me is that the sugar content of hawthorn, a sour fruit, is even higher than that of bananas. I really can't be confused by the smell! If you want to lose weight, it is recommended to eat grapefruit, lemon and bayberry. Mind you, you can't drink juice either.

If you don't eat the above three foods, you don't have to eat sugar in a strict sense. My cousin's determination to lose weight has not wavered after hearing about it. Tell me to wait, and you will be surprised in a month.

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What happened to my cousin who didn't eat sugar for a month?

The acne on the face has decreased and the skin looks much better.

Some people find that eating spicy food is easy to get acne. If they don't eat, they will get better soon. Sugar and spicy food are actually similar, which will also bring some inflammatory reactions, leading to skin deterioration, blackening, yellowing and wrinkles. Moreover, too much sugar intake will hinder metabolic function, which may lead to a decrease in vitamins and cannot maintain the stability of the skin. Therefore, if cousins don't eat sugar, their skin will get better.

The overall figure is thinner and more symmetrical.

Because the diet has become healthy, my cousin's figure has changed a lot. First of all, her collarbone is prominent, and her shoulders and arms are obviously reduced.