Healthy fast food? That will be a day! When it comes to fast food, do you immediately think of junk food with high salt, high sugar and high calorie? In fact, there are many fresh and organic foods in it, and the selection and collocation strictly follow the health standards given by nutritionists. Just because they appear on the menu of fast food restaurants, they are unfortunately ridiculed by various organic experts. It's time to clear their names, and add more healthy choices for you who have to eat fast food for various reasons! 0 1 Nutritional analysis of original mashed potatoes: Note that it is mashed potatoes, not French fries. Potatoes are low in calories, high in protein, low in calories and high in vitamins. They are easily digested and absorbed by the human body and can nourish the spleen and stomach. They are called ideal diet foods. Nothing is more popular than a bowl of mashed potatoes. This is why when it comes to so-called "convenience food", mashed potatoes always rank first. Nutritional analysis of large cup of corn kernels: the highest yield in the world, of course, the lowest cost of coarse grains, just like the taste of human beings. How can we let go of fast food that has been pursuing low cost? Moreover, it is rich in crude fiber and contains a lot of magnesium, which can promote intestinal peristalsis, expel toxins, slim down and beautify. Nutritional Analysis of Shrimp Wonton: The protein of seafood is always the highest quality, which is easily absorbed by human body and will not lead to obesity. This wonton is made of whole shrimp and pork stuffing, and the soup is rich. Egg skin, laver, shrimp skin and shredded mustard in the ingredients are more nutritious. Nutritional analysis of Lycium barbarum and Lentinus edodes chicken soup: Fresh Lentinus edodes is beneficial to absorb heavy metals and promote detoxification. Compared with beef and pork, chicken has better protein quality and lower fat content. At the same time, slow cooking is a very nutritious cooking method, which can warm the stomach and heart, and is most suitable for tonic in autumn and winter. Glutinous rice porridge Nutrition Analysis: The ingredients are carefully matched. Black glutinous rice nourishes the stomach, black rice nourishes the skin, coix seed helps to drain water, and rice is cooked into porridge, nourishing the stomach and clearing the lungs, benefiting qi and nourishing yin. A bowl in the morning can gently mobilize all the organs of the body to start working. Disclaimer: The above content comes from the Internet, and the copyright belongs to the original author. If there is any infringement of your original copyright, please let us know and we will delete the relevant content as soon as possible.