Hello, I'm glad to answer your question. If you want to keep a perfect figure or lose weight. I can give you better advice.

Losing weight, as the name implies, is to lose the fat part of the body. There are three steps to lose weight. Step 1: Pay attention to your diet. Eat high-protein food in the morning. For example: eggs, low-fat milk, wheat bread. Eat some foods with high nutrition and low fat at noon. For example: beef, lean meat, vegetables, light soup. You can eat nothing at night, or you can eat some fruits and vegetables. Drinking a bottle of milk before going to bed at night can accelerate the absorption of calcium. Step 2: Exercise more and exercise more. Running in the morning, of course, requires long-distance running. Make time for yourself. Jogging at night, on your own time. When you are on vacation, find some sports hobbies to exercise your fat and muscles. Step three, eat less: 1. Eat less fried food. 2. Eat less high-fat food. 3. Eat less sweets. 4. Eat less cereal. Wait a minute. Four do not eat: 1. Don't eat too spicy food. 2. Don't eat sugary food. 3. Don't eat fatty food. 4. Don't eat all junk food. Wait a minute. Have a good life rule. This is the foundation of future success. All clothes and drugs will cause different degrees of harm to the human body. Please don't use them without authorization. According to my method, you will have an ideal weight. Wish you a perfect weight.

If my answer satisfies you, please choose it as the satisfactory answer. Thank you.