(* _ _ *) Hee hee ... You can't say that you don't like exercise to lose weight, because success comes with a price. You can set yourself a long-term goal, because what you lose weight in a short time is water, not fat at all. You can eat what you like on Sunday, lose weight from Monday to Saturday, and you must refrain from eating snacks. People who eat will eventually become garbage. This is also a waste of money. The most important thing is to gain weight. You can eat some fruit before meals to satisfy your appetite. You can eat some high-calorie Chinese food, such as milk for breakfast, some meat for dinner, and some light food. In short, you are all seven points full. If you get into the habit of eating at most one bowl per meal, you should concentrate on evening exercises, such as skipping rope, jogging, sit-ups and self-help yoga, and it is good to ensure one hour of exercise every day. Generally speaking, it means eating less and exercising more, but you must eat so that your skin and body will not deteriorate with weight loss. There is perseverance. If you persist in this way, you will definitely lose weight. After practicing this method for a semester, I lost 20 Jin. I used to be fat because I loved eating and chewing wax, but I still wanted to eat and didn't move much. I must develop it. Good habits and perseverance, to believe that obesity is only temporary, you must always remind yourself of the fact that you are fat, but you must also firmly believe that you will lose weight. Think about the beautiful clothes and the surprises from the people you like at that time. Let's go