The report shows that people who often drink cola, coffee and tea are more likely to suffer from PMS than those who don't. For alcohol, if you drink too much, it will reduce the function of liver to degrade endocrine and lead to the increase of estrogen level, so try to reduce the use. Many women have faced such problems: chloasma suddenly appears on good skin, obesity always visits inadvertently, and some sensitive parts of the body will have discomfort such as lumps ... In fact, these are all regulators of human physiological functions-endocrine is at work.
After the age of 25, women's physical condition began to decline, and many problems that had never been encountered before appeared one after another, such as chloasma on the face, breast lumps, uterine fibroids and so on, all of which were diseases caused by endocrine disorders. With the arrival of hot summer, the metabolism of human body is also accelerated, and the consumption of water and nutrients in the body is increased, which is more likely to cause female endocrine disorders.
Endocrine is the regulator of human physiological function, which plays a role in the human body by secreting hormones. For example, during the menstrual period of women, progesterone will increase, while estrogen will decrease accordingly. However, if for some reason, endocrine glands secrete too much or too little hormones and the metabolic function is disordered, it will cause endocrine disorders and lead to endocrine diseases. These diseases not only damage the beauty of women, but also damage their physical and mental health. Women are sensitive, emotionally unstable, prone to depression, impatience and worry, which are easy to disturb the circulation of qi and blood, which may be the reason why women are prone to endocrine disorders.
Endocrine disorders represent hormonal instability. Endocrine regulation mainly starts with diet and exercise, supplemented by medication when necessary. At the same time, we should take part in various physical exercises to strengthen our physique, have a scientific life rule, and don't stay up late often, so as not to destroy the normal physiological laws, cause imbalance or even insufficient hormone secretion, and then cause other diseases. At the same time, we should pay attention to rest and adequate sleep.
In addition, due to special physiological and psychological characteristics, women also have unique emotional expressions, and their emotions will directly affect the secretion of human hormones. Because they are easily influenced by the external environment, they often have bad emotions such as anxiety, anger and depression, so they should actively adjust their emotions and maintain a good mental state. Especially on special days such as menstruation and pregnancy, we should pay more attention to adjusting our bad emotions in time.
20%-30% of gynecological patients are hormonal imbalance.
"Endocrine problems, gynecological inflammation and gynecological tumors are the main categories of gynecological outpatients, and endocrine problems account for 20% to 30% of the total number of gynecologists." Women are influenced by endocrine for a long time, so it is almost a lifelong "work" to regulate their normal secretion.
Experts explained that the so-called endocrine problem is actually a "hormone disorder". Hormones, also known as hormones, are the general term for hormones that regulate human balance. There are thousands of different hormones in the human body, such as estrogen and insulin, which are distributed all over the body to help the coordination between human organs and regulate growth, development and reproduction. "It not only dominates women's menstrual cycle, but also is the foundation of human health. Therefore, hormonal imbalance will lead to countless diseases. " Experts said.
Among all hormones, female hormones have the greatest influence on women, mainly composed of progesterone and estrogen. The normal secretion of female hormones can maintain women's health and give birth to new life. If it is decomposed, it may not only lead to irregular menstruation and reproductive disorders, but also make women emotionally unstable and suddenly increase or decrease their weight.
When a female patient enters the consulting room, the doctor observes her words, and even before she opens her mouth, she can see that her endocrine is abnormal, even if she wears makeup. The common external manifestations caused by abnormal changes in female hormones mainly include the following symptoms. Patients can check themselves: fatigue, dizziness, pale complexion, no interest in anything, negative attitude, irritability, short temper, memory loss, loss of libido, vaginal dryness, dyspepsia, flatulence and constipation, dry hair, dry skin, slack and dull, wrinkles, senile plaques, and increased abdominal fat. "Women who exercise regularly tend to have higher levels of hormone secretion than sedentary women, showing more regular menstruation, more shiny skin color and hair, and higher overall demand for appetite and sexual desire." If female hormones can be secreted well, it will be of great benefit to improve women's quality of life, and one of the "heroes" is exercise. It is reported that a scientific research achievement in the United States confirms that exercise can really regulate and improve the secretion level of estrogen. Generally speaking, the pulse frequency of gonadotropin releasing factor in female brain tissue is about 90~ 120 minutes; However, female athletes who often participate in physical exercise will reduce the impulse, release frequency and intensity of this hormone, especially after physical exercise, and the degree of reduction will be more obvious, and even lead to menopause in some female athletes. Therefore, physical exercise has an important influence on the inhibition of estrogen. Statistics show that the incidence of breast cancer and other reproductive system tumors of women who often participate in sports in their early years is lower than that of ordinary women by more than 50%.
Because women will go through ovulation, menstrual period and follicular period in a month's cycle, the level of female hormone secretion in the three stages fluctuates greatly, so the corresponding fitness exercise should be adjusted in stages according to the physiological cycle. "Training in some periods may get twice the result with half the effort, such as weight gain and edema. And in some periods, you can receive good fitness effects and promote better secretion of hormones. " He said.
Menstrual period (from the beginning to the end of menstruation)
Female physical characteristics:
At this stage, the level of estrogen in women is low, and the external manifestations are depression, poor spirit and weak constitution.
Sports guidance:
Quiet is better than moving, slow is better than fast. Chen said that women's bad emotions in this period have a physiological "material basis" and can be properly distracted through small-scale exercise.
He pointed out that if exercise is still needed at this stage, it is best to choose gentle, slow and low-intensity projects such as yoga, walking and Tai Chi, and avoid confrontational sports activities and time-consuming and high-intensity training.
The follicular phase (from the end of menstruation to about ten days later)
Female physical characteristics:
This stage is called "follicular phase", and the estrogen in women will slowly climb back, so the absorption and digestion of nutrients in the body are at a high level, so it is more suitable for less intense exercise training.
Sports guidance:
Experts say that if women have hobbies such as playing tennis, cycling, long-distance running and swimming. Or need to achieve the goal of slimming and losing weight, then you can concentrate on intensive training. This stage is the "golden period" of consuming human body heat every month, and it is also the stage with the best fitness effect.
Ovulation period (before menstruation 14 days to menstrual period)
Female physical characteristics:
At this stage, the estrogen in women gradually rises to the highest peak, and then gradually falls back in the late stage of ovulation, that is, near menstrual cramps. Therefore, high-intensity exercise can still be continued in the early stage of ovulation, and the intensity of exercise will be gradually reduced and the exercise time will be shortened in the later stage.
Sports guidance:
Experts believe that in the early stage of this stage, high-consumption fitness programs can still be implemented, and the days close to menstrual cramps can be changed to mild sports types, such as morning exercises and jogging. Chen said that if women still insist on vigorous physical exercise in the late ovulation period, women may gain weight and edema.
Blind weight loss is the "enemy" that interferes with hormones.
According to experts, female hormones are interfered by many factors. From their own point of view, after entering menopause, the concentration of female hormones drops sharply, which makes the body change strongly, which means the termination of female fertility; Cancer diseases, such as cervical cancer and ovarian cancer, will cause hormonal imbalance and affect menstrual regularity; If you have diabetes, anemia or anorexia, it can also cause hormonal imbalance. In addition, some bad living habits may artificially interfere with women's hormone secretion, leading to imbalance. Experts remind that the following three are common behaviors that can seriously affect the endocrine level, and women should be vigilant and try to avoid them:
Incorrect weight loss methods: Many weight loss methods in the market advocate dieting or taking medicine to lose weight, which leads to rapid weight loss, and all aspects of the body can not adapt to and keep up with the pace of weight loss, leading to hormonal imbalance.
Excessive exercise: excessive exercise will change the proportion of fat and muscle tissue in the body and affect the secretion of hormones, thus causing irregular menstruation and even amenorrhea.
Misconduct: Abuse of psychotropic substances, taking drugs, taking anticancer or contraceptive drugs, and drinking alcohol will all disrupt hormone secretion.
Endocrine factors lead to female amenorrhea: 1. Uterine amenorrhea Primary amenorrhea is mostly caused by uterine hypoplasia caused by congenital absence of uterus, absence of vagina or chromosomal abnormalities, poor sexual differentiation or congenital malformation.
Second, ovarian amenorrhea
1, gonadal dysplasia. Caused by chromosomal abnormalities or poor sexual differentiation, or simple gonadal dysplasia, ovarian banding will occur, mostly primary amenorrhea.
2. Ovarian failure. Generally, women have ovarian failure after the age of 40, but if women have ovarian failure too early, it will lead to infertility.
Third, pituitary amenorrhea Pituitary injury will cause pituitary dysfunction, promote the decline of ovarian gonadal hormones, and the ovarian function is low, which will lead to secondary amenorrhea.