Strictly observe and develop the eating habit of "eat well early, eat well in the middle and eat less at night", among which "eat less at night" is the key to lose weight! Keep walking for more than half an hour after dinner.

Guiding opinions:

There is no candy. Protein won't make you fat, but sugar will make you fat. Eat slowly. Chew more and chew slowly when eating, which is not only conducive to the digestion of food by saliva and gastric juice, but also conducive to reducing eating.