The annual Happy Mid-Autumn Festival is coming again. It is not only a barbecue carnival, but also various moon cakes to satisfy the appetite of dessert control. Adding moon cakes and other desserts after barbecue, and then eating grapefruit to relieve boredom, is a perfect food experience process. But be careful, the three evils of high fat, high sweetness and high calorie will leave bitter fruit in the stomach, including indigestion and bloating ... There are too many games to prepare. I believe many people will think that "there is no way, it is really difficult to control their appetite at present ..." In this case, I will teach you to use four acupoints to relieve indigestion. Dr. Guo Dawei, Dean of Fuyuan Chinese Medicine Clinic, shared that when the stomach is upset, it may be helpful to press several acupoints: Tianshu acupoint, the four acupoints for relieving stomach discomfort, is located at a distance of three horizontal fingers beside the navel, and it will hurt when pressed. This acupoint mainly has the functions of strengthening the spleen and regulating the stomach, regulating the stomach and intestines, and has a good regulating effect on dyspepsia, abdominal distension and other symptoms. Shenshu point Shenshu point is directly behind the navel, located on the left and right sides of the spine, about two fingers wide. Pressing Shenshu point frequently can treat gastrointestinal symptoms such as acute pain in the lower abdomen. Neiguan point is the point where the wrist stripes are in the elbow direction, and the point with three fingers width is Neiguan point. Chinese medicine says that pressing Neiguan point can reduce swelling. People who eat too much bloating can gently press at Neiguan point to relieve discomfort. Zhongwan point Zhongwan point is 4 inches above the navel, which is where the five fingers are horizontal. According to the book Life-saving Prescriptions of Five Dynasties Chinese Medicine, Zhongwan point is a common point for spleen and stomach diseases, which is mainly used to treat digestive system diseases. Make more use of this acupoint, sometimes it will have a magical effect! There are many delicious foods in the barbecue festival, and you will eat too much if you are not careful. At this time, you can drink more tea to digest food and make more use of these four acupoints, which can make your stomach suffer less. However, these are only temporary solutions, and controlling appetite is the most important thing. In particular, people with cardiovascular diseases and metabolic diseases should consult professional doctors. If necessary, some food should be avoided in order to spend the Mid-Autumn Festival happily and healthily. For more information about TCM health care, please refer to the fan page of Fuyuan TCM Clinic: Everyday Health Care /Article/ 19805 Everyday Health Care /Article/ 15846 Everyday Health Care /Article/ 19446/2.