According to the guidance of experts, push-ups are the best way to warm up before bench press exercise, and can also be done after pectoralis major exercise, which is helpful to increase the effect of pectoralis major exercise. In addition, push-ups are the basis of various weight-based exercises. Many people have a poor training foundation and it is difficult to do standard push-ups at once. Their arms are hard, but people are paralyzed on the ground and can't get up at all. For this kind of people, as long as they practice step by step according to the following steps, there will be good results.
Push-ups can be practiced against the wall at first. Stand with your feet shoulder-width apart, one arm away from the wall, palm on the wall, and then do elbow flexion and extension. When you are proficient, you can first increase the distance between your feet and the wall, then you can change your movements from the wall to the desktop, then from the desktop to the stool or chair, and then from the chair to the small stool or sofa, forming an effect of keeping your head down and your feet up. But this will cause a lot of blood to flow to the brain, and the elderly should be especially cautious.
Push-ups are a very popular sport. People from 90 to 6 can do several push-ups. It is also a test of time and endurance, which can be compared with speed, quantity and even different postures. Therefore, this seemingly simple sport has recorded as many as 27 items on the Guinness World Records online website. The most famous record holder is paddy doyle of Britain, who swept eight of them.
Extended data:
Push-ups are a very simple and effective fitness method. The standard practice is that people lean on the ground or mat, with their feet on the ground and their hands slightly wider than their shoulders, and then bend their elbows and stretch them with their arms to drive their bodies to fall together. The key is to keep your body straight all the time. When you fall, don't touch the ground except your hands and soles. Push-ups can especially increase the strength of upper limbs, shoulder straps and pectoralis major muscles. Long-term persistence can greatly promote the cardiovascular system, and it is a fitness activity deeply loved by the masses.
Male teenagers often practice push-ups can also increase the size of pectoralis major and deltoid muscles, which is conducive to the formation of a bodybuilding man with a wide upper part and a narrow lower part. Female teenagers often practice push-ups, which is beneficial to the development of the chest and the bodybuilding of the chest. Middle-aged people can maintain the strength of their upper limbs through regular practice. Even the elderly can keep their youthful vitality as long as they keep practicing.
References:
People's Network-Can Push-ups Lose Weight and Shape? ? When is it suitable to do push-ups?