So can running really be cured? What can be cured? Does coach Zhang Zhanhui attach too much importance to the efficacy of running? Isn't that too exaggerated? Let me go to this book to find out for everyone.
The author of this book, Zhang Zhanhui, is the founder of Full Skinner Transformation and a fitness management consultant in Fan Deng. He has served as a personal health management consultant for many stars such as Fan Deng, Xu Xiaoping, Zhou Hang, Tuobuhua, Pan Shiyi and executives of Fortune 500 companies.
The author also invited Fan Deng, Xu Xiaoping and other big names to preface this book. Judging from the preface of the bosses, the author's ideas and methods about running are well accepted by everyone and have been well practiced. The author's ideas and training methods about running are all effective. I will experience them myself after reading them.
Running is a nightmare for me. I haven't crossed 800 meters since I went to school. Every time I finally finished running, I was panting and my thighs ached, and it took me a long time to walk slowly. When I see the word running, I feel afraid. I used to envy others' running and the freedom in the wind. Although I know that running is really a good exercise, it's a pity that I can't run.
At first, Mr. Fan Deng and I were in the same state. I'm afraid of running and I won't take the initiative to run. When I am not satisfied with my health, I tolerate doing nothing. However, under the guidance of the author, Mr. Fan Deng can learn the correct running posture and heart rate with his watch, and gradually evolve from a "scum runner" who can't run more than 100 meters to a person who can run a marathon. Seeing this, I think I can do it. Other people's stories are always confusing. When I see others can do it, I always feel that I can do it, but it's still far from it.
Sitting for a long time, drinking and staying up late, I feel less and less energetic. I feel like I'm going downhill before I get old. I don't know if it's because I'm old or not exercising. I guess I have both. The best way to resist aging is exercise, and the simplest and most convenient way to exercise is running.
Running can improve many functions of the body and make people glow with new vitality from the inside out. The case of the mother-in-law mentioned by the author in the book is a good proof. Running has improved his mother-in-law's physique and energy level, and also made her healthier. At the same time, running also makes her more confident and become a glowing person. Running can not only make you healthier, but also increase your self-confidence and gain a sense of identity.
Running is a long-term investment. Every time you run, you are saving money for your future health and beauty. So start running! Use age, use time.