2065438+started the weight loss plan in mid-March 2008. I ate rice, noodles, steamed bread and jiaozi, but I ate it at noon.
The method I use is "diet control+walking".
I remember when I first started to lose weight, my breakfast was light and I ate a steamed bread. Noon is a day's meal, noodles, jiaozi, and occasionally noodles, I only eat 80% full; When losing weight, dinner is the most important thing. Dinner is mainly light, but if I'm not hungry, I won't eat staple food. If I am hungry, I will eat less staple food. I usually eat steamed bread or baked wheat cakes at night.
I can't lose weight because I lack nutrition. If you want to eat meat during weight loss, mainly eat beef and mutton.
During my weight loss, it is normal to be hungry, but I added "walking", and I used "walking" to lose weight.
I walk to work early every day. My home is about 1.4 kilometers away from my work, and I walk twice a day, which is ***5.6 kilometers. After dinner in the evening, I always like to go out for a walk for more than an hour, about 5 kilometers. Tired of walking halfway, I will find a place to sit down and have a rest. I don't walk fast, but I walk.
I just used the above method, and lost 26 pounds in three months, reaching the standard value of my body and weight.
After reaching the standard value of height and weight, I still insisted on "walking and controlling my diet", but I didn't lose another catty.
According to my personal weight loss experience, I think you can eat "rice, noodles and steamed bread" during weight loss (if you want to lose weight, you can't be hungry, and if you are hungry, you will probably rebound once you start to return to normal diet). Try to eat in the morning or at noon, you can eat 80% full every time, and then "walk" to help you lose weight. The effect is quite obvious!
You get fat not because of what you eat, but because you eat too many calories and too few calories.
The calorie of raw rice and flour is almost 345 kcal per100g.
However, the same weight of rice noodle buns, after cooking, has different calories.
It can be seen that under the same weight, steamed bread has higher calories and is small, so it is easy to accidentally eat too much.
The content of protein and dietary fiber in flour is higher than that in rice, so relatively speaking, noodles may make people feel full more than rice. Of course, satiety is also related to a person's eating habits.
Knock on the blackboard and draw the key points:
If you want to lose weight, choose rice or noodles first, and miscellaneous grains are better. If you like steamed bread, pay attention to control the amount and don't eat too much.
More importantly, whether you want to get fat or not, eating rice, noodles or steamed bread is not the key. The key is the balance of total calories and … more exercise.
If you want to lose weight quickly, choose vegetables and fruits among rice, noodles and steamed bread!
Let's look at the table below:
At first glance, the carbohydrate contents of rice, noodles and steamed bread are 25.9, 6 1.9 and 47 respectively-it seems that rice is the lowest.
That's because rice absorbs water strongly. After adding water to make rice, the heat is diluted.
The water content of steamed bread is not low, and noodles are the driest. But once it is boiled in water, its volume and weight will increase greatly.
As for these three staple foods, the impact on slimming varies from person to person.
Southerners prefer rice, while northerners like pasta.
As far as the differences of main nutritional components are concerned, wheat products should be "nourishing". Because wheat originally contained 1 1.9% protein, while rice only contained 7.4%.
Other nutrients such as fat, insoluble dietary fiber, vitamin B 1, B2, nicotinic acid, vitamin E, calcium, phosphorus, potassium, iron, zinc, selenium, etc. Wheat crushes rice completely.
As the finished products of steamed bread and noodles, the nutrition is slightly higher than that of rice!
Of course, this is only a nutritional comparison. If it is the need to lose weight, of course, rice "wins".
Because it is bigger and fuller; Low calories make it easier to lose weight!
However, the subject's request is: "If you want to lose weight quickly".
In this way, thinking can't stop at these three things, but try to do two things:
Reduce the intake of staple food every day and increase the intake of vegetables and fruits.
Only in this way can we abide by the scientific principles of not being hungry, balanced nutrition, strong operability and good durability in the process of losing weight.
If you still play around on rice, noodles and steamed bread, you won't lose weight.
As for how much calories the staple food will lose, it depends.
The considerations involved include:
Past food intake, calorie demand for ideal weight, determination and perseverance to lose weight, daily exercise, basal metabolic rate of the body, eating snacks and so on.
Have a good implementation plan, that is:
Reduce the intake of staple food by one-third per meal, eat more vegetables and fruits, keep proper exercise, and see if there is obvious weight loss effect after three to five days.
Give up tempting snacks and eat less fried, greasy and meaty foods.
If it is effective, you can continue to adhere to it; If it doesn't work, we must investigate the reasons for the failure, and never go hungry without eating staple food.
It is not easy to lose weight, and eat and cherish it!
Come on!
Who do you want to lose weight quickly, rice/noodles/steamed bread?