Ingredients: kelp, japonica rice 100g, 2 pieces of dried tangerine peel, and appropriate amount of sugar.
Exercise:
1. Marinate kelp with warm water, rinse with clean water, and cut into pieces; Wash dried tangerine peel with clear water.
2. Wash the japonica rice clean, put it in the pot, add water appropriately, put it on the fire, add dried tangerine peel and kelp from time to time after boiling, cook it on low heat until the porridge is finished, and add sugar to taste.
Features: Soft and delicious. Kelp is rich in iodine, calcium, phosphorus, iron, protein, fat, sugar, crude fiber, carotene, vitamin B 1, vitamin B2, nicotinic acid, vitamin C and so on. Has the effects of dredging channels, promoting diuresis, removing blood stasis, softening hard mass, eliminating phlegm and relieving asthma. The effects of tangerine peel on strengthening stomach, eliminating dampness and resolving phlegm. This porridge has the effects of invigorating qi and nourishing blood, clearing away heat and promoting diuresis, calming the nerves and strengthening the body. When the parturient is in labor, she can save enough energy to complete the labor process.
Pork porridge with lettuce.
Ingredients: lettuce 30g, pork 150g, japonica rice 50g, monosodium glutamate 5g, refined salt 2g, soy sauce 3g, sesame oil 10g.
Exercise:
1. Remove impurities from lettuce, wash with clear water, cut into filaments, and wash with japonica rice. Wash the pork, cut it into powder, put it in a bowl, add a little soy sauce and salt to marinate 10- 15 minutes.
2. Put the pot on fire, add appropriate amount of water, add glutinous rice to boil, and add some shredded lettuce and minced meat. It is best to cook the rotten rice juice with low fire until it is thick, add refined salt, monosodium glutamate and sesame oil, stir well and cook for an instant.
Features: Lettuce contains lettuce, lactic acid, malic acid, asparagine, succinic acid, vitamin C, protein, crude fiber, potassium, calcium, phosphorus and iron. , has the function of promoting milk circulation and diuresis.