I tried this, but it felt so-so. I'm using the Fan Chao curve now, and I'm using the Power Pack. I have lost 30 kilograms. It's not that medicine is healthy and responsible. It's very hot now, so you can go and find out.

Share some of my own experiences with you.

1. Don't eat dinner while watching TV.

Although you feel relaxed and relaxed, you will eat more and more unconsciously and eat longer and longer.

Eat some spicy food

Experience and research from private clients have found that if the food is spicy, you will eat less. Moreover, you will automatically eat slowly and drink plenty of water. When you lose weight, you can try adding some red peppers and spicy spices to your food.

Step 3 eat snacks in the afternoon

It's no use yelling about dieting all day! Hunger will only make you more irritable. You can eat less and more meals, and eat two or three soda cookies or fruits at 3 pm, which will prevent you from rushing to the table like a wolf at night.

4. Juicy food

Fruits and vegetables rich in water can make you feel full easily. Try watermelon, lettuce, tomato, cucumber, mushroom, grapefruit and cantaloupe.