Thin face and slim down. Grapefruit, like other citrus plants, is rich in vitamin C and is often used to relieve cold symptoms. It also has a strong and unique taste like lemon essential oil. As long as it is inhaled, it will feel full of vitality and make people feel refreshed. Efficacy: [Digestive system]: It helps digestion and is also a good appetizer. Anorexia will increase appetite. [Urinary system]: It can treat edema and cellulitis, promote lymph, detoxify and diuresis, so it has a good effect on weight loss. [Emotion]: alert, decompress, happy, and have antidepressant effect; Especially for seasonal emotional disorder, it has a good effect. For example, winter depression, sleepiness and so on. After use, it can boost the spirit, and its sweet smell is very suitable for removing the dead winter depression. Olive oil: 1 Beauty: A. After washing your face, gently massage your face repeatedly with "olive oil+salt" to scrub and moisturize. Then apply a face steamer or a hot towel to remove the dirt invisible to the naked eye in the pores and increase the luster and elasticity of the skin. Or take out a quarter cup of olive oil in the microwave oven. When the temperature is moderate, it can be evenly applied to the face, which can effectively regulate dry and sensitive skin. B. Apply your face: First, wash the oil stains on your face with warm water, gently wipe off the water with a dry towel, then dip cotton in olive oil and spread it all over your face. 10 ~ 15 minutes later, apply a hot towel to your face, and then gently wipe it with a dry towel. C. Add 4-5 drops of olive oil into 50 ml of milk, mix it with proper amount of flour, let it stand for 20 minutes, and then wash it with clear water. Long-term use can increase the vitality and elasticity of the skin. D. Break up an egg, add half a lemon juice and a little coarse salt, stir well, and then slowly add olive oil into the egg mixture to make it mix well. This mask can be stored in the refrigerator on weekdays and made once or twice a week, which can not only prevent wrinkles, but also promote smooth and delicate skin. E. Mix a spoonful of sugar and olive oil to make a facial mask, and use it three times a week to shrink pores and whiten skin. 2 Beautiful hands: There are only a few sebaceous glands on the back of our hands, which are often exposed in daily life, so we need to replenish water and oil frequently, otherwise the skin will easily become dry. Whether in summer or winter, it is recommended that you prepare a bottle of virgin olive oil with you, and moisturize your hands in time when you wash them or feel dry, so as to keep your hands delicate. Take special care of your hands once a week. Massage your hands with a small amount of scrub 10- 15 minutes to remove dead skin on your hands, and then soak them in warm olive oil for 5 minutes. Manicure: Mash a quarter of ripe avocado into paste, mix it with a tablespoon of olive oil, and then apply it to your nails. 15 minutes later, wash it with warm water. 4 lip protection: when the weather suddenly turns cold, catches a cold or has a bad stomach, people often have peeling and chapped lips. At this time, as long as you apply a small amount of olive oil, you can make your lips smooth again in two or three days. Usage: Apply a hot towel to your lips before going to bed at night, and then cover your lips with a cotton pad dipped in olive oil. The next day, it looked pink and tender. Especially those who wear lipstick every day need to maintain their lips. Now many women use olive oil instead of lip gloss to make their lips shine naturally. 5 Skin care: The skin is relatively dry in autumn and winter, especially in hand joints, foot joints, buttocks and other parts, which are prone to dryness and wrinkles. Olive oil has moisturizing and maintenance effects, and can restore the natural elasticity of skin. You can wipe it three times a week when it is dry, and you can wipe it every day on particularly dry days. 6 hair care: generally, hair care is very simple. Just drop three or four drops of olive oil on the comb before combing your hair, so as not to make your hair greasy. In addition, after washing your hair, dry it like a conditioner, then spread olive oil evenly on your hair and wrap it with a hot towel for 10 minute to make your hair shiny and supple. Or add a few drops of olive oil to the conditioner to deeply care the hair. When soaking in the bathtub, comb the conditioned conditioner into your hair smoothly, and then leave it alone. The steam in the bathtub helps the conditioner to penetrate. 7 Apply makeup and remove makeup: Usage: Apply makeup, drop 1 ~ 2 drops of olive oil in basic cosmetics, evenly rub it on the face, and the skin will become bright and vivid immediately; Remove makeup. Drop two drops of olive oil on a cotton pad to remove makeup. Can remove stubborn makeup, including cosmetics advertised as waterproof. 8 in addition to stretch marks: wipe a spoonful of olive oil on the stretch marks, gently massage them, and stick to them for a long time to remove or dilute them. 9 Anti-canthus wrinkles: Usage: To deal with annoying fine lines, crow's feet or eye fine lines, you can mix two drops of olive oil and a little aloe gel evenly and apply it to the fine lines. It will be absorbed as soon as it is applied, and you won't see the lines immediately (you don't have to wash it off and put on makeup directly when you go out). 10 bath: take a bath with olive oil? What a luxury! But Sophie, the beautiful woman? This is how Roland keeps his skin moist and elastic. But don't waste it when we use it. Just dip olive oil in cotton, evenly spread it all over your body, then wrap it in a hot towel for 10 minute and wash it with warm water. 1 1 Moisturizing: After bathing, add some olive oil to a glass of water and mix it evenly, then spray it on every part of the body several times, and then massage it properly to make the skin smoother. 12 slimming: high-purity cold-pressed extra virgin olive oil can be directly drunk, which is helpful to promote the metabolism and excretion of the body. Vitamin E contained in olive oil is easily absorbed by the skin, thus helping to keep women's bodies beautiful. It can not only help digestion, but also prevent constipation, so the weight loss effect is remarkable. Remember to drink two spoonfuls of olive oil on an empty stomach before breakfast every day. The effect of losing weight is very ideal. 13 sunscreen: olive oil makes ultraviolet rays easy to absorb and does not burn the skin. Therefore, in the case of the sun, but the sun is not very strong, you can apply olive oil for sun protection. 14 decontamination: olive oil can also be used as a decontamination cleaner, especially suitable for ears, navel and other places. It is also a good cleansing oil, which can thoroughly clean the skin and prevent cosmetics from remaining in pores and causing blockage. 15 foot protection: It is said that this is the "secret recipe" of professional model foot protection: film the feet, mix sea salt and olive oil at the ratio of 2: 1, fully massage the feet, and then dry them with a towel; Massage your feet. Add a few drops of olive oil to vaseline and massage your feet after mixing. To deal with long calluses on feet and soles, besides choosing soft and low-heeled shoes as far as possible, it is also important to moisten soles with nourishing oil. When you sleep at night, choose virgin olive oil to apply to the soles of your feet, put on cotton socks, let the hot air help the pores open, the oil will be absorbed, and the skin of your feet will become soft and smooth. After getting up the next day, rub the cocoon with pumice and finally wash it with warm water. Nursing once a week, the effect is obvious. Olive oil is becoming an ideal edible oil in the new century with its unique physical and chemical indexes and health care functions. Olive oil is widely used in many western countries. If we compare ordinary salad oil with olive oil, salad oil is transparent yellow, smells obviously oily, and smells a little smoky after being put into the pot. Olive oil is yellow and green. It smells attractive and fragrant. After being put into the pot, the fragrance of fruits and vegetables runs through the whole cooking process, which will not destroy the color of vegetables and will not have any greasy feeling. 1, frying with olive oil is different from herbal oil. Olive oil can keep its chemical structure stable at high temperature because of its antioxidant properties and high unsaturated fatty acid content. When ordinary edible oil is used, when the oil temperature exceeds the smoke point, the chemical structure of the oil will change, resulting in carcinogens. The smoke point of olive oil is between 240-270 degrees Celsius, which is much higher than other common edible oils, so olive oil can be used repeatedly without deterioration, and it is the most suitable oil for frying. 2, olive oil for barbecue, olive oil is also suitable for burning, roasting, frying and simmering. When cooking with olive oil, the food will give off an attractive fragrance, which makes people drool. It is especially recommended to use olive oil for fried rice with eggs or barbecue. The purpose of making sauces and sauces with olive oil is to bring out the taste of food, not to cover it up. Olive oil is the best oil in cold sauce and hot sauce, which can protect the color of fresh sauce. 4. Pickling with olive oil before cooking can increase the delicacy of food, and can also set off other spices to enrich the taste. 5, direct use of olive oil Extra virgin olive oil will bring the characteristics of the dishes to the extreme when used directly. You can use olive oil like salt, because extra virgin olive oil will make the dishes richer and more delicious. Extra virgin olive oil can also be added to any dish to balance foods with high acidity, such as lemon juice, wine vinegar, wine and tomatoes. It can also make the flavors of various spices in food more harmonious. If you add some olive oil to a spicy dish, you will find it tastes better. Extra virgin olive oil can also make food more fragrant, smoother and more mellow. 6. Baking olive oil with olive oil is also suitable for baking bread and desserts. Olive oil tastes much better than cream and can be widely used in any dessert and bread. 7. When cooking with olive oil, pour a spoonful of olive oil to make the rice more fragrant and full of particles. About essential oils: different essential oils have different functions and use different methods! For example, you can look at the usage and function of the following essential oils: 1. Dealing with blackheads: Wash your face frequently: As long as you come home from outside, you must wash your face no more than three times a day. Apply a deep cleansing mask to your face. If the pores are dirty and greasy, you can drop 1-2 drops of lavender essential oil, which can thoroughly clean the pores, diminish inflammation and avoid the deterioration of acne. Massage your face once a week. You can use grape seed oil plus lavender+grapefruit+juniper (refreshing and easy to absorb). Lavender can make the skin's metabolism normal and prevent keratin accumulation and hypertrophy; Bergamot can purify pores and repair swollen pores; Juniper Juniper is more effective in sterilization and lymphatic detoxification for acne skin with large pores. Formula 1: grape seed oil 10ML lavender 6 drops, grapefruit 3 drops, juniper 3 drops. Formula 2: two drops of lemongrass and three drops of lavender. 2. Shrinking pore essential oil can be used to improve pore size. Or a drop of rose and two drops of geranium. 3. Oily skin can use oily essential oil. It can also be prepared with lily essential oil. Fourth, you can directly use leg slimming essential oil, slimming essential oil, slimming essential oil, face-lifting essential oil and double chin essential oil to lose weight. It can also be mixed with fennel essential oil, rosemary essential oil and base oil. You can also use 3 drops of cypress and 3 drops of lemon, soak them in a warm bath, massage them and wrap them with plastic wrap for better results. Five, whitening can be used to whiten and tender skin essential oil, rose maintenance essential oil or lemon essential oil configuration. Six, insomnia can use neroli essential oil, grapefruit essential oil, comfortable decompression essential oil. Scar removal can dilute scar essential oil or be prepared with neroli essential oil. Eight, constipation, flatulence, bad breath, diarrhea, rheumatic pain, muscle pain also use nutmeg essential oil. 9. Osmanthus fragrans essential oil has the best air purification effect. Ten, hair care essential oil. Thyme essential oil is also anti-alopecia. Twenty-eight, sensitive skin (a) symptoms: thin skin, fine pores, see red blood, easy to be stimulated by the external environment (such as heat, cold, air pollution, improper use of cosmetics), causing allergic symptoms, redness and pain. (2) Suitable essential oils: chamomile, neroli, jasmine, neroli, cypress and lavender are preferred. 1, redness, swelling, heat and pain: after freezing with chamomile flower water, apply it directly to the face, then dilute it with chamomile essential oil and massage and absorb it. 2, capillary congestion, expansion: can be diluted with chamomile, cypress, massage absorption. 3, moisturizing: chamomile, rosewood, lavender, orange blossom, jasmine and so on. Twenty-nine, dry, spotted skin (1) Symptoms: the cuticle of the skin is thin, the pores are fine, the skin color is dull, there are spots, the skin is slack, and occasionally red blood can be seen. (2) Suitable essential oils: neroli, chamomile, rose, ylang ylang, geranium, jasmine, sweet orange and other mild essential oils. 1, dull complexion, yellow gas removal: carrot seed, geranium, orange blossom, jasmine, etc. Preferably, it is absorbed by massage after dilution. 2, spots, sensitive skin: orange blossom, sweet orange, chamomile, jasmine and so on. 3, spots, yellow gas is heavier: lemon, carrot seed, orange blossom, geranium and so on. 4, loose skin, wrinkled skin: orange blossom, ylang ylang, frankincense, lavender, geranium and so on. 5, moisturizing: rose, rosewood, chamomile, jasmine, orange blossom, lavender and so on. Thirty, oily, mixed skin (1) symptoms: thick cuticle, large pores, easy to dull and shiny. (2) Suitable essential oils: geranium, ylang ylang, tea tree, eucalyptus, bergamot, rosemary, lime, lemon, etc. 1, oil secretion is strong: geranium, ylang ylang, green orange, rosemary, etc. Preferably massage and absorption after dilution. 2, the pores are strictly blocked, and the pores are thick: juniper mold, green orange, rosemary, cypress, etc. They are the first choice, you can mix them with others, or you can directly wipe them in dark places with tea trees. 3, late inflammation, recovery: eucalyptus, lavender, patchouli and so on. Preferably, it is absorbed by massage after dilution. 4, moisturizing: geranium, Martin grass, rosewood, green orange, jasmine, lavender, chamomile, rose and so on. 5, whitening: lemon, citronella, sweet orange, bergamot, pink grapefruit and so on. Pay attention to avoid light.

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