Eat less and eat more meals, three times a day, around 9: 00, 12: 00, 4: 00. After 6 pm, you can stop eating and drink some water, and you can get used to it. Balanced nutrition. Milk, soybean milk, vegetables and fruits should be available every day, especially millet porridge, which is absolutely nourishing the stomach, and rice and pasta should be avoided. Of course, you should eat less. You should be full at five in the morning and seven in the afternoon. Soymilk or milk should be served with bread in the morning, a little fish should be added to millet porridge and vegetables at noon, and fruit should be added in the afternoon. Put an end to all fried and puffed high-calorie polysaccharide foods and sleep reasonably. Take a walk for two or two hours at night. Never run or get up early. Be sure to lose 20 pounds a month and remember to control your diet. You can have a big meal once or twice a week after a month.