1, healthy weight loss methods
1, drink water to lose weight
Drinking a glass of white water, light honey water or water containing cellulose before breakfast in the morning can reduce the belly and accelerate gastrointestinal peristalsis; Drinking water before lunch can reduce appetite and eat less; Drink water in the afternoon to reduce fat, drive away the desire to eat, and at the same time lay the groundwork for eating only seven points for dinner.
2, oatmeal diet
Oatmeal is rich in dietary fiber, which has a soothing effect on food digestion, thus inhibiting the release of hunger hormones. Because thick oatmeal tastes good, there is no need to pursue too fine oatmeal. Regular consumption can also promote gastrointestinal peristalsis, help detoxify and relieve constipation. Brew cereal with skim milk and add a little nuts to make a fat-burning breakfast with low calories and high nutrition.
3. Breakfast morning banana diet
Bananas are not only low in calories and rich in dietary fiber, but also contain a lot of sugar and various nutrients needed by the human body, which can satisfy hunger and replenish energy when necessary. Eat only bananas for breakfast, not frozen ones, because it is easy to cause cold stomach and affect gastrointestinal function, and remember to chew slowly and drink warm water when eating. Drink plenty of water when you are in morning banana diet in the morning, but don't force yourself if you don't want to drink, so as not to drink too much and cause edema. Because bananas are cold and sweet food, people with cold intestines, damp heat constitution or hyperacidity should not eat more to avoid diarrhea, stomachache and indigestion.
4. Ways to skip dinner
In addition to soybean protein, soybean milk also contains a large number of soybean isoflavones, soybean sugar conjugates (saponins) and other components. These ingredients can help achieve the effect of burning body fat. Pay attention to sugar-free soybean milk. Taking soybean milk as a part of three meals, eating less and eating more meals is very good for girls to lose weight. If you don't worry about whether the food you buy on the street is sugar-free, you can buy a soymilk machine yourself and beat it yourself every day, saving money and effort.
5, ginger tea diet
Ginger tea is considered as a good drink to lose weight. Cut 1 slice of fresh ginger into thin slices, put it in 1000 ml of water, boil it for 10 min, filter it, add a spoonful of honey and stir it evenly before drinking. Eating fresh ginger raw can also promote fat burning. Keep drinking for a while, and you will find that you have lost weight.
2, weight loss recipes
Classic diet one
Drink 1 glass of water in the morning, about 300 ml.
Breakfast: coarse grain porridge 100g, lean steamed stuffed bun 100g.
Morning noon: 1 fruit.
Lunch: rice 100g, skinless chicken 100g, fungi 100g, vegetables 100g.
Afternoon and evening: 1 fruit.
Dinner: rice 100g, peeled seafood 100g, bean products 100g, vegetables 100g.
Before going to bed: 250 ml of skim milk.
Coarse grains are good ingredients to lose weight. Don't be greedy for big fish and meat, they will only make you grow fatter.
Classic diet recipes 2
Drink 1 glass of water in the morning, about 300 ml.
Breakfast: 400 ml fresh milk, whole wheat bread 100 g.
Morning noon: 1 fruit.
Lunch: rice 100g, lean beef 100g, fungi 100g, vegetables 100g.
Afternoon and evening: 1 fruit.
Dinner: rice 100g, peeled seafood 100g, kelp 100g, vegetables 100g.
Before going to bed: 250 ml of soybean milk.
This combination will not make you feel full, but the weight loss effect is not boastful.
Classic diet recipe 3
Drink 1 glass of water in the morning, about 300 ml.
Breakfast: 400 ml of soybean milk, eggs 1 piece, staple food100g.
Morning noon: 1 fruit.
Lunch: rice 100g, livestock liver 100g, kelp 100g, and two vegetables 100g.
Afternoon and evening: 1 fruit.
Dinner: rice 100g, peeled seafood 100g, bean products 100g, vegetables 100g.
Before going to bed: 250 ml of skim milk.
Eating more vegetables and seafood is also good for losing weight, you know?
Tips:
1, three recipes alternate, and foods without specific names can be matched by themselves, but the quantity should be controlled.
It is best to eat two kinds of fruits in the morning and afternoon.
3. Men can add 50 ~ 100g staple food or 1 ~ 2 fruits every day.
4. Drink 8 ~ 10 glass of water every day, about two or three liters.
5. It is advisable to cook when cooking, and it is best to eat no more than 50 grams of oil every day.
6, less salt, soy sauce and other condiments, but the right amount of vinegar.
7. Every weekend, you can eat some desserts such as cream cake, ice cream and chocolate for breakfast and lunch, but it is best to moderately reduce the staple food for dinner.
3. Scientific collocation of slimming breakfast
Porridge with fruit and vegetable salad: Porridge is light and suitable for breakfast. At the same time, it can also remove the residue in the intestine the day before. Coupled with fruit and vegetable salad, it is a nutritious and healthy breakfast to lose weight.
Steamed eggs with fruit: The rich protein in eggs makes people feel full and reduces their appetite. Coupled with fruits containing vitamins, this combination can promote metabolism throughout the day, so the weight loss effect will be fast and good.
Boiled eggs with vegetables and milk: It is best to ensure that you eat some protein and coarse grains for breakfast, and the calories for breakfast should be controlled within 400. Boiled eggs with vegetables and milk are the best choice. A boiled egg contains about 77 calories, and a serving of green vegetables contains 100 calories, which is nearly 20 calories lower than a meat bag. Green vegetable bags can also make up for the demand for vegetables and carbohydrates at one time. 250ml milk contains 200 calories, which can effectively supplement the protein needed by human body.
Whole wheat bread and milk: skipping breakfast is not good for losing weight. Many people know this truth, so some people will eat fruits and vitamin tablets for breakfast, thinking that they will have a slim figure in the long run. In fact, in the morning, the human body must supplement carbohydrates to maintain the normal operation of the five internal organs, so the staple food cannot be less. A reasonable and healthy breakfast should be a combination of water and nutrition. So people who want to lose weight can eat whole wheat bread and milk for breakfast. This can not only bring energy, but also help the peristalsis of the stomach and solve constipation.