The woman who fainted is 40 years old. She has been trying to lose weight 12 years. Under the guidance of the coach, she began to wear sweaty clothes and danced for an hour at a time when doing aerobics, so the effect of jumping down was also very good. Who knows that the next afternoon, she began to feel chest tightness after jumping for less than half an hour, and finally fainted to the ground.
Many people think that we are burning fat when we sweat, so we lose weight and sweat crazily. Some people will wrap the whole body with plastic wrap, and some people will even go to some high-temperature sports environments, but this is very harmful to health.
In fact, sweat has little to do with fat. When we exercise, muscles produce heat. Sweat has a function, which is to let our body temperature dissipate as soon as possible and maintain a relatively normal body temperature.
So how is fat excreted from the human body?
If you eat too much greasy food, these extra calories will slowly turn into fat and become a big belly and thick legs.
Fat in the body is excreted through many ways, such as urine, defecation and sweating. Fat is converted into carbon dioxide during metabolism. These things we breathe out are also carbon dioxide, which will be excreted through urine or sweat after being integrated into the circulatory system. Therefore, in daily life, we should replenish water in time.
When it is released too much, it can't be discharged through these channels, and the remaining fat will accumulate in our bodies and become more and more obese. In the body, fat will be transformed into glycerol fatty acid through metabolism, and then into carbon dioxide through oxidation. In fact, you can also excrete fat through normal breathing. When you are tired from exercise, you will stop breathing, which is also to eliminate fat.